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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

decline bench question

Hi, I am planning on going to the gym. I have a lot of friends that are working out. They all keep talking about weight lifting and one thing especially. It is decline bench. One thing they talk about all the time is how much they can lift on barbell on decline bench. What exactly does this mean?

by User avatar howard203959438

Pain after weight lifting

How much weight should a woman lift on machines. It was my first time to work out with weight. Is it common to be in so much pain after weight lifting that you can barely walk or move your neck. I recently hired a personal trainer who had me lift 70 lbs., 15 reps, three times and running up the...

by User avatar michelle

will wegain weight after leaving aerobics

I want to join aerobics.I have one query that after finishing aerobics if i will gain weight.then what i will do. plz help me out.

by User avatar shuchita

how often should we exercise?

Hi, I need an advice! I almost had fight with my neighbor last week. She insists that everybody should exercise every day, no matter the age, weight, obligations and health conditions. I want to know, whether is this true or not. I am a mother, wife, worker, housewife and I have heart condition. It...

by User avatar caroljean26359

How much should i be lifting im 13 4'10 93 pounds? will it stunt my growth at all?

How much should i be lifting im 13 4'10 93 pounds? will it stunt my growth at all? please reply  

by User avatar Guest

the curly makrs on your shoulder area ???

i lifted weights in my junior year, and now i m second year college student and i started lifting weights back again for last 8 weeks, and i have these marks on my shoulder area., which most of the people have .Is that a bad thing? Will they ever disappear? What should I do to get rid of them?

by User avatar Guest

Finished six weeks of 12 week program

Hi, after some thinking I have decided to start a workout. You see, I was very unhappy with the way I looked. A friend recommended a program that he thought was great. I listened to his advice and bought it. It is designed to be applied for twelve weeks. I have finished six and I am satisfied with...

by User avatar athene46409

Can't Take the Pain

I ordered some program (on video) after I’ve done a good deal of research into exercise, fitness and stretching. I have constant back pain and I can’t take it anymore. I know that is because of my work and that I need to exercise. I know this question will be answered for me once I receive the...

by User avatar Guest

loosing fat

im a skinny person but i have a little fat, especialy a little around my rear. i was wondering what type of exercises ppl do to burn fat . iive been doing a lot of sit up/push ups/pull ups/ running types of exercising, but i havent really made much process around my waist/butt

by User avatar Guest

Workout routines

Hi, a week ago I have started going to the gym. I have decided to start training since I am not satisfied with the way I look. Anyway, the gym instructor has set me up with a workout routine that I should keep up for a month. The thing is I feel that I can do a lot more then what I am suppose to do...

by User avatar tildy70359440