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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Itchy while exercising?

Hello, I have a slight problem. Every time that I exercise, I my arms start to itch very badly as soon as I begin to sweat. This is very uncomfortable...it feels almost like having poison ivy on my arms. This has been going on for a long time, and always happens as soon as I break out into a...

by User avatar Guest

What's Chicometrics?

Everyone is talking about ChicoMetrics…what is it? I don’t get it. Does anyone know? I figured that is something that helps you look good and feel great, but….

by User avatar machuca5

Will lifting weights stunt my growth, i have been weight lifting since i was 10

Answered by a doctor

Hi im 5'5 120 ibs and i have been weight lifting since i was 10 i am now 13 i can lift about over 10 stone will lifting weights stunt my growth

by User avatar Guest

lose belly fat exercise

Are there any exercise programs that you would recommend that involve the loss of belly fat? I have a problem in this area of the body, though besides this, I think that my body is basically OK. I am no Kate Moss, but I am quite happy with my body. Except for this one area. Please do forward me any...

by User avatar joannes1592214483

decline bench question

Hi, I am planning on going to the gym. I have a lot of friends that are working out. They all keep talking about weight lifting and one thing especially. It is decline bench. One thing they talk about all the time is how much they can lift on barbell on decline bench. What exactly does this mean?

by User avatar howard203959438

Pain after weight lifting

How much weight should a woman lift on machines. It was my first time to work out with weight. Is it common to be in so much pain after weight lifting that you can barely walk or move your neck. I recently hired a personal trainer who had me lift 70 lbs., 15 reps, three times and running up the...

by User avatar michelle

will wegain weight after leaving aerobics

I want to join aerobics.I have one query that after finishing aerobics if i will gain weight.then what i will do. plz help me out.

by User avatar shuchita

how often should we exercise?

Hi, I need an advice! I almost had fight with my neighbor last week. She insists that everybody should exercise every day, no matter the age, weight, obligations and health conditions. I want to know, whether is this true or not. I am a mother, wife, worker, housewife and I have heart condition. It...

by User avatar caroljean26359

How much should i be lifting im 13 4'10 93 pounds? will it stunt my growth at all?

How much should i be lifting im 13 4'10 93 pounds? will it stunt my growth at all? please reply  

by User avatar Guest

the curly makrs on your shoulder area ???

i lifted weights in my junior year, and now i m second year college student and i started lifting weights back again for last 8 weeks, and i have these marks on my shoulder area., which most of the people have .Is that a bad thing? Will they ever disappear? What should I do to get rid of them?

by User avatar Guest