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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

does weight lifting affect your height growth?

Answered by a doctor

I am 14 year old and im 186 cm tall. I do weight lifting twice a week adn ive been doing it for a year now. I bench press 60kg 10 times. And I want to know if bench pressing affects your height because its the machine i do the most kilos on.

by User avatar connor199235431

Am I too old to start exercising now?

Hello, folks. I am 45 years old and I am thinking of starting with exercising. However, it concerns me that I might be too old to start with this. What do you think? I have never exercised in a gym before, so I don't have similar experience. I will really appreciate all your sincere opinions.

by User avatar herschel67261091

A girl who was suffrering with poor bust

sir, Good evening sir i am Nancy from India. I need your valuable suggestions regarding breast enhancement recently my age turned 23 but my bust was poor enough and my husband disappoints about it and I myself looks pretty but my personality which drops me low , So please i need your...

by User avatar Guest

exercises for your stomach thigh and butt

Hello! I have been on a diet for 3 months now, and I have lost some weight but would love to tighten my stomach, thighs and butt a bit. Is there anybody who can tell me any exercises for these specific muscles? Thx

by User avatar strycharz2040

core ab questions

I train 3-5 days a week doing pilates, working at the gym, and playing volleyball. I have always had a flat stomach and as I have strengthened my core, my muscles now are more defined, but stick out a little. My waist has also seemed to thicken a little - which I am not enjoying. I eat a healthy...

by User avatar Guest

sometimes when i drink i swell up and my nose gets stuffy but only sometimes, does any1 know why

ok heres my prob. im 35 yrs. old and for the last 6mths. every time i drink a beer or liquor. which i dont do alot say 3 or 4x a mth. at most, every so often my nose gets clogged and my left eye swells up. the first time this happened i ran 2 the er room coz i thought it was serious, it was...

by User avatar r.latonia178952

exersise routines

Hello! I would like to start training, as my work is all about 8 hours at the desk sitting. The thing is that I have no idea where to start from, and how to decide on a routine. Is there anybody who could advise me? Thx!!!!

by User avatar sybilla2069

Taking Gardasil in different countries

I am an international student and I want to take gardasil shot. Because of the duration limitation of the 3 shots, I can not take all of them in my home country. I have some problems. 1. I plan to take the first 2 shots in my home country and take the third shot in USA. Is it acceptable in Georgia(I...

by User avatar spicy543116403

I've just started exercising! How much do I do?

I need some information about exercising. I've just started exercising! How much do I do? I’m 23 years old and I have never exercise before. I didn’t have enough time for that before. Now I decided to start but I don’t know how much is enough. Please, somebody answer my question....

by User avatar ronnie59761093

Lower Stomach

Hello, I need advice. I really tried everything, but I guess my body structure is like that. I have too much fat in my lower stomach, I also tried fitness and I also bought some of the result full devices that are supposed to help me tighten my stomach… nothing helped. Any advices??

by User avatar nucci138