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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Am I too old to start exercising now?

Hello, folks. I am 45 years old and I am thinking of starting with exercising. However, it concerns me that I might be too old to start with this. What do you think? I have never exercised in a gym before, so I don't have similar experience. I will really appreciate all your sincere opinions.

by User avatar herschel67261091

A girl who was suffrering with poor bust

sir, Good evening sir i am Nancy from India. I need your valuable suggestions regarding breast enhancement recently my age turned 23 but my bust was poor enough and my husband disappoints about it and I myself looks pretty but my personality which drops me low , So please i need your...

by User avatar Guest

exercises for your stomach thigh and butt

Hello! I have been on a diet for 3 months now, and I have lost some weight but would love to tighten my stomach, thighs and butt a bit. Is there anybody who can tell me any exercises for these specific muscles? Thx

by User avatar strycharz2040

core ab questions

I train 3-5 days a week doing pilates, working at the gym, and playing volleyball. I have always had a flat stomach and as I have strengthened my core, my muscles now are more defined, but stick out a little. My waist has also seemed to thicken a little - which I am not enjoying. I eat a healthy...

by User avatar Guest

sometimes when i drink i swell up and my nose gets stuffy but only sometimes, does any1 know why

ok heres my prob. im 35 yrs. old and for the last 6mths. every time i drink a beer or liquor. which i dont do alot say 3 or 4x a mth. at most, every so often my nose gets clogged and my left eye swells up. the first time this happened i ran 2 the er room coz i thought it was serious, it was...

by User avatar r.latonia178952

exersise routines

Hello! I would like to start training, as my work is all about 8 hours at the desk sitting. The thing is that I have no idea where to start from, and how to decide on a routine. Is there anybody who could advise me? Thx!!!!

by User avatar sybilla2069

Taking Gardasil in different countries

I am an international student and I want to take gardasil shot. Because of the duration limitation of the 3 shots, I can not take all of them in my home country. I have some problems. 1. I plan to take the first 2 shots in my home country and take the third shot in USA. Is it acceptable in Georgia(I...

by User avatar spicy543116403

I've just started exercising! How much do I do?

I need some information about exercising. I've just started exercising! How much do I do? I’m 23 years old and I have never exercise before. I didn’t have enough time for that before. Now I decided to start but I don’t know how much is enough. Please, somebody answer my question....

by User avatar ronnie59761093

Lower Stomach

Hello, I need advice. I really tried everything, but I guess my body structure is like that. I have too much fat in my lower stomach, I also tried fitness and I also bought some of the result full devices that are supposed to help me tighten my stomach… nothing helped. Any advices??

by User avatar nucci138

elbow pain at gym

Hoping someone can help me with this. Been doing weights a while now but a problem i have whilst working the tricep muscles i get a sharp pain in my right elbow, a kind of clicking feeling as its extended. This doesnt happen in the left arm and i dont over do it. And by the way when i lift i do it...

by User avatar craigy