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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

can my hips be increased without a surgery & how.its imp

i ve stated my question in the subject.pls how do i enlarge my hips without surgery

by User avatar Guest

side effects of kre-alkalyn

One of my mates is really into the bodybuilding scene and he is now thinking about using this stuff called kre-alkalyn. I myself can't really believe he is letting himself in with people who think you need to medicate to look good, and I think it must be terribly unhealthy. I am going to attempt to...

by User avatar ricki61169164

Could Kegel exercise help me?

Hello. I am 35 year-old-male and I was a pretty healthy ‘till I found one day that it is becoming very hard for me to control my need to urinate. One night I woke up wet and I felt like a child. I thought I had some nightmares and that they caused this and I forget about it. Three weeks later,...

by User avatar mccallon1918

does weight lifting affect your height growth?

Answered by a doctor

I am 14 year old and im 186 cm tall. I do weight lifting twice a week adn ive been doing it for a year now. I bench press 60kg 10 times. And I want to know if bench pressing affects your height because its the machine i do the most kilos on.

by User avatar connor199235431

Am I too old to start exercising now?

Hello, folks. I am 45 years old and I am thinking of starting with exercising. However, it concerns me that I might be too old to start with this. What do you think? I have never exercised in a gym before, so I don't have similar experience. I will really appreciate all your sincere opinions.

by User avatar herschel67261091

A girl who was suffrering with poor bust

sir, Good evening sir i am Nancy from India. I need your valuable suggestions regarding breast enhancement recently my age turned 23 but my bust was poor enough and my husband disappoints about it and I myself looks pretty but my personality which drops me low , So please i need your...

by User avatar Guest

exercises for your stomach thigh and butt

Hello! I have been on a diet for 3 months now, and I have lost some weight but would love to tighten my stomach, thighs and butt a bit. Is there anybody who can tell me any exercises for these specific muscles? Thx

by User avatar strycharz2040

core ab questions

I train 3-5 days a week doing pilates, working at the gym, and playing volleyball. I have always had a flat stomach and as I have strengthened my core, my muscles now are more defined, but stick out a little. My waist has also seemed to thicken a little - which I am not enjoying. I eat a healthy...

by User avatar Guest

sometimes when i drink i swell up and my nose gets stuffy but only sometimes, does any1 know why

ok heres my prob. im 35 yrs. old and for the last 6mths. every time i drink a beer or liquor. which i dont do alot say 3 or 4x a mth. at most, every so often my nose gets clogged and my left eye swells up. the first time this happened i ran 2 the er room coz i thought it was serious, it was...

by User avatar r.latonia178952

exersise routines

Hello! I would like to start training, as my work is all about 8 hours at the desk sitting. The thing is that I have no idea where to start from, and how to decide on a routine. Is there anybody who could advise me? Thx!!!!

by User avatar sybilla2069