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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Taking Gardasil in different countries

I am an international student and I want to take gardasil shot. Because of the duration limitation of the 3 shots, I can not take all of them in my home country. I have some problems. 1. I plan to take the first 2 shots in my home country and take the third shot in USA. Is it acceptable in Georgia(I...

by User avatar spicy543116403

I've just started exercising! How much do I do?

I need some information about exercising. I've just started exercising! How much do I do? I’m 23 years old and I have never exercise before. I didn’t have enough time for that before. Now I decided to start but I don’t know how much is enough. Please, somebody answer my question....

by User avatar ronnie59761093

Lower Stomach

Hello, I need advice. I really tried everything, but I guess my body structure is like that. I have too much fat in my lower stomach, I also tried fitness and I also bought some of the result full devices that are supposed to help me tighten my stomach… nothing helped. Any advices??

by User avatar nucci138

elbow pain at gym

Hoping someone can help me with this. Been doing weights a while now but a problem i have whilst working the tricep muscles i get a sharp pain in my right elbow, a kind of clicking feeling as its extended. This doesnt happen in the left arm and i dont over do it. And by the way when i lift i do it...

by User avatar craigy

Working out after back surgery

When I walked into the hospital, I had no life despite efforts to continue a normal routine, until the time that my back started to bother me, I was a normal, healthy, active person. Several weeks following an examination and MRI, I went in for a surgical evaluation. There I learned the severity of...

by User avatar giselle1889

Develop your personality

I am in my early twenties. I am fairly good-looking, but I want to further enhance and develop my personality so that I can be more attractive and be an instant hit with the fairer sex. I want to be a deadly combination of good looks coupled with a magnetic personality. Are there any sites for...

by User avatar champs116405

Plyometrics for people following lower back fusion!

Hello, I had an artificial disc put in at the L5S1 in 2006 and a fusion in 2009 on levels L3L4 and L4L5. It was actually what the doctor called a 360. They had to open me up on my left side and my lower back to take out the bad discs and manipulate my spine back into place. Then stabilize the new...

by User avatar brandondette

side effects of cyclone

Any advice is appreciated! I am starting light bodybuilding. I did fitness years ago, and now want to come back and build up some muscle in a short space of time. I think it will be easier if I use a supplement and I have heard good things about cyclone. What are the side effects of cyclone?

by User avatar jessee1729166342

Best exercises and workout for lower back

Hey all. I've been looking for best exercises or workout for lower back. I'm working as a developer and I'm sitting in my chair almost whole day. I'm starting to feel consequences of such lifestyle, because since last month I've been feeling the pain in my lower back, which radiates toward my left...

by User avatar Guest

What should i know about exercise machines before buying one?

Hi, there. I am thinking of buying an exercise machine. I haven't quite decided which one to buy, but I will gladly hear what you have to say. What should i know about these machines before buying one? What would you advise me? Thanks in advance for everything. Your replies will be more than...

by User avatar josias198157208