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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Working out after back surgery

When I walked into the hospital, I had no life despite efforts to continue a normal routine, until the time that my back started to bother me, I was a normal, healthy, active person. Several weeks following an examination and MRI, I went in for a surgical evaluation. There I learned the severity of...

by User avatar giselle1889

Develop your personality

I am in my early twenties. I am fairly good-looking, but I want to further enhance and develop my personality so that I can be more attractive and be an instant hit with the fairer sex. I want to be a deadly combination of good looks coupled with a magnetic personality. Are there any sites for...

by User avatar champs116405

Plyometrics for people following lower back fusion!

Hello, I had an artificial disc put in at the L5S1 in 2006 and a fusion in 2009 on levels L3L4 and L4L5. It was actually what the doctor called a 360. They had to open me up on my left side and my lower back to take out the bad discs and manipulate my spine back into place. Then stabilize the new...

by User avatar brandondette

side effects of cyclone

Any advice is appreciated! I am starting light bodybuilding. I did fitness years ago, and now want to come back and build up some muscle in a short space of time. I think it will be easier if I use a supplement and I have heard good things about cyclone. What are the side effects of cyclone?

by User avatar jessee1729166342

Best exercises and workout for lower back

Hey all. I've been looking for best exercises or workout for lower back. I'm working as a developer and I'm sitting in my chair almost whole day. I'm starting to feel consequences of such lifestyle, because since last month I've been feeling the pain in my lower back, which radiates toward my left...

by User avatar Guest

What should i know about exercise machines before buying one?

Hi, there. I am thinking of buying an exercise machine. I haven't quite decided which one to buy, but I will gladly hear what you have to say. What should i know about these machines before buying one? What would you advise me? Thanks in advance for everything. Your replies will be more than...

by User avatar josias198157208

Abdominal support systems online

The quickest method to shape your body and tummy is the right use of abdominal supports. With a healthy approach, various brands are coming up with new thoughts. Offering valued abdominal support systems or binders to the consumers. The majority of these abdominal support systems have adjustable...

by User avatar meghaagarwal322078

I want to go to grappling training

Last month a friend of mine has taken me to a grappling training to see what that is. After the training I was so exited that we have spent five hours talking about it. I want to go to grappling training of course. Do you have any tips for me because my friend is also a beginner?

by User avatar meredith200964863

What exercise program should diabetics follow?

Hello! I am 23 years old and I have found that I have diabetes. I have discovered this few months ago and I stopped with my aerobic trainings. I have told that to my doctor yesterday, but she told me that I should train. Now, I need advice about exercise program should I follow. I am thanking you in...

by User avatar monty192366071

Stop wasting money on exercise equipment!

Seriously guys i think you should not spend any money on treadmills, bicycles and those "lose 20 pounds in just 4 weeks " type of stuff they sell on tv. None of this stuff runs on itself. Its all you buddy. Its all in your head. You have to make decision and stick to it. Make a plan. Set a goal....

by User avatar inglis1074279289