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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

stretched muscles

Hi. I am a guy who is 19 years old and me and my friend started working out a week ago. We have our own gym (at least it looks like one), and we work out alone. I am not fully into that working out thing, and I really don't know much about it. Could you explain me the basics, and why is warm-up...

by User avatar martino35439

calve raises

Whats your calf workout for getting them really massive???

by User avatar Guest

Does Weight lifting stunted growth

Answered by a doctor

Hi all. I’m 14 years old and wanted to know if weight lifting will stunt my growth? I would really like to start weightlifting but my mom forbid dens me due to posiible stunt growth... Is she right???

by User avatar Guest

muscle strength training

Hello. I am a guy 20 years old and I am training bodybuilding. I am very good at it, and so far is so good. I look buffed out, but I am not so strong as I would want to. Do you know a good way to get stronger (natural or artificial). Have you ever gained noticeable strength in one month? Any advice,...

by User avatar braden35179

Strangely I only get a period every 3 months!!!!!!!

I only get a period every 3 months, could it be the risperdal I'm taking causing this?? Or what. Oh I take Lithium too.

by User avatar Dimeshorty104860

Here we go again with the Growth Problem

Hey, I just turned 16 in September, I'm 5"7 and i want to keep growing. I haven't really grown since i was 14, does that mean I've stopped?! I read alot and i've been seeing that exercise compresses your bones?!! Well I've done a lot of pushups over the summer and i swim and play basketball but...

by User avatar Guest

white bumps near anis

ok im 16 years old, and have had sex with my boyfriend of two months 3 times. i recently noticed 2 small white, painless bumps near my anis. im really scared because they might be warts or something. im not sure because we have never had unprotected sex, we ALWAYS used a condom, and we've never had...

by User avatar scared1620326

what do you think?

Hi I would like to know something about training routines. I am going to the gym every other day. I like to run too. I am running 5 miles every day. I like to do it in the evening when the weather is nice and chilly. But lately when I run after the gym training I feel dizzy sometimes. What do you...

by User avatar forrest34411

Which handlebars to choose!

Hello. I'm 37 years old female and just recently I have decided to change something in my life. For as long as I can remember I have been overweight and I have never pay too much attention on it. Now, like I said, it started to threat my health and I that made me thinking about cycling as...

by User avatar overmyer170

calf muscle stretches

Hi. I am a guy 21 years old who likes to jog. I run marathons from time to time, and I get some strange pain in my calves. I don’t know, it’s weird. Anyways, I noticed that if I do a lot of stretching, it don’t hurt that bad. Have anything like this ever happened to you. Does...

by User avatar aldrich34768