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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Pain in right and left lower abdomen ( ovaries area )

Answered by a doctor

I have been doing pilates exercises for the past week because i was so upset about my weight. I lost a tiny bit of my tummy. however i just noticed recently i hav pain in my right and left lower abdomen and it is not muscular pain. Everytime i pee or pass stole or gas i feel lik there is some kind...

by User avatar Mahnoor119414

Is this too much of cardio exercises?

Hello! I am 37 years old and I want to start with cardio exercise. I am a little bit overweight. So, I am planning to start with running. I am planning to run every day 30 minutes up to an hour. I want to know is this too much of cardio exercises? I hope you will advise me regard this. Thank you...

by User avatar paten48414

schedule for freshers

this is my 2nd month into the gym so which schedule should i follow

by User avatar mannu

testosterone viromone

Hello. I'm 25 year old male and I would like to find out more about this steroid that I'm planning to use in the future. You see, because I was skinny for almost all my life- about three years ago I have decided to change something about this. So I started visiting gym three times a week and I...

by User avatar Guest

stretched muscles

Hi. I am a guy who is 19 years old and me and my friend started working out a week ago. We have our own gym (at least it looks like one), and we work out alone. I am not fully into that working out thing, and I really don't know much about it. Could you explain me the basics, and why is warm-up...

by User avatar martino35439

calve raises

Whats your calf workout for getting them really massive???

by User avatar Guest

Does Weight lifting stunted growth

Answered by a doctor

Hi all. I’m 14 years old and wanted to know if weight lifting will stunt my growth? I would really like to start weightlifting but my mom forbid dens me due to posiible stunt growth... Is she right???

by User avatar Guest

muscle strength training

Hello. I am a guy 20 years old and I am training bodybuilding. I am very good at it, and so far is so good. I look buffed out, but I am not so strong as I would want to. Do you know a good way to get stronger (natural or artificial). Have you ever gained noticeable strength in one month? Any advice,...

by User avatar braden35179

Strangely I only get a period every 3 months!!!!!!!

I only get a period every 3 months, could it be the risperdal I'm taking causing this?? Or what. Oh I take Lithium too.

by User avatar Dimeshorty104860

Here we go again with the Growth Problem

Hey, I just turned 16 in September, I'm 5"7 and i want to keep growing. I haven't really grown since i was 14, does that mean I've stopped?! I read alot and i've been seeing that exercise compresses your bones?!! Well I've done a lot of pushups over the summer and i swim and play basketball but...

by User avatar Guest