schedule for freshers

Hello mannu, 

how is your exercise program going? What's most important when you start going to the gym is that you go with at least some kind of a plan of what are you going to do. The most basic way to get yourself a workout plan is to split it into warm-up, main and cool-down exercises. 

Here is a great article on how to spend your time at the gym in the best way possible, getting the most of all your workouts: 

https://www.steadyhealth.com/articles/Optimize_Your_Time_In_The_Gym_a2330.html