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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

When I exercise only half of my face and body gets flushed, Why

when I exercise only half of my face and body gets flushed, Why???

by User avatar ltramontano@roadrunner.co

I wish to take pull ups but I don't want to increase my body height.

Iam over 6 feet height. I wish to take pull ups but I don't wanted to increase my body height.

by User avatar Guest

will push ups and pull ups stop my height?

I am 18 years old .i need to start working out,does push up and pull up will stop my height? Plz hlp me 

by User avatar Muhsi

i have a weird feeling that running and weight lifting are slowing my growth

Answered by a doctor

I am 15 weight lift and run everyday and have been since i was 11 and i have a weird feeling its slowing my growth what should i do? And is this bad?

by User avatar just ur avrage joe

Weight lifting for teens? Will I get shorter and is there proof?

so i'm 13, about to be 14 like in less than 2 weeks and im lifting around 20 pounds right now for both of my arms. Im planning to keep on going till I can llift 50 pounds. The thing is I dont want to get shorter. I am 5,7 right now and I want to be around 6 or 6,2 feet. Will I get shorter and...

by User avatar Guest

Pelvic Tilt Exercise

Can you give me an effective pelvic tilt exercise

by User avatar megan

excersizes to do after fusion back surgery

Answered by a doctor

I had L3-L5 titanium fusion. After 3 years I still feel pain (more like pressure) and stiffness. I started to use a bicycle and start swimming. I also had recent x rays, which did not show arthritis or bone spurs. I would like to know, if I am doing the right exercises and if there are any others,...

by User avatar Guest

Does weight lifting causes height blockage?

Does weight lifting causes height blockage?

by User avatar SamRai333707

Do gym exercises lead to height block?

Hi. Im 15. My height is 5'4. I do gym. ( sit ups , back, push ups etc.) Will it lead to height block?

by User avatar Guest

Is it ok for a 14 year old to use 10kg dumbells?

I'm 14 years old and I have a dumbell here that weights 10kg(Yep, kg not lbs). I do 3 sets of 5 reps in each arm a day as well as 3 sets of 1m:10s of planking everyday. I do it only after 24 hrs and also do a stretching before doing it. Is lifting 10kg ok for a 14 yr old to do it or will it...

by User avatar ImAGuest