I am 16 years old boy and unfortunately, I am quite fat. I always wanted to lose weight and firm up, but now I have especially strong wish. That is why I started weight lifting and walking, but I have heard something that worries me. My neighbor says that weight lifting definitely does stunt teen’s growth. Now I want to hear could it be true and should I stop this action until I reach enough and full highness.
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There are certain exercises that stunt your growth, which include bench presses, shoulder presses, leg presses and other exercises that oppose the bones in your body. Every one says that weight lifting stops your growth, so if I were you I would think before I start doing this. There is evidence that lifting heavy weight could speed up growth plate closure, which would express as bad effect of weight lifting on teens. That does not mean that you should not pump iron, you just want to avoid power lifting, competitive lifting and maximum lifts at least until you get little older. You should use relatively lightweights and do 2-3 sets of no more than 15 repetitions during one exercise. You should also try to limit your workouts to three, half-hour sessions per week, which is something I would recommend to you. It is important to learn the basics of weight training from a qualified instructor and get medical clearance from your doctor before you begin weight lifting. Learning the proper technique will help you avoid future injuries associated with weight training and some bad effects of weight lifting that usually affect teens. Your instructor can also give you pointers for getting the most out of your workout, which might also help.
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I can most certainly say that this is NOT true. After much research, I have found that there is no scientific evidence to prove that weight training at a young age can stunt your growth. Mariusz Pudzianowski, who is the Worlds Strongest Man x5, started weight training when he was 13, and reached a height of 6 ft 1. There is only sceptic that weights stunt your growth, but there has been much research and no evidence is clear. I started weights when I was 13 and I am now fifteen and almost 5 ft 10, which is a good height for my age. Don't listen to your neighbour because I bet if you ask him for evidence he won't be able to give you any.
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The idea that weight lifting stunt's a teen's growth is very pervasive, but it's also a myth. Nothing of the kind has ever been proven, and you don't need to worry about this.
You do need to focus on cardio in the beginning if you are currently overweight, and also begin focusing on healthy eating with an appropriate calorie intake. You can ask your doctor or fellow weight lifters at the gym for more info.
Side effects of weight training can be eliminated by training responsibly. You need supervision, you need to start with lower weights, and definitely stay away from steroids.
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do you think it would be bad for someone who hasn't started there growing
yet to start lifting weights around age 12
yet to start lifting weights around age 12
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i started weight lifting at 13 n i was roughly 5 '11 now im 15 and 6'4 and have gained 25-30 kilos doing so with a low body fat percentage i believe that people said it stunted your growth just because they needed an excuse to not get off their ass and do it. work hard train harder
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if you lift before you start growing you will not build muscle because your body has started producing enough androgens yet. Androgens usually start being produced with the onset of puberty, how that does not mean the body won't increase in strength because there can be neurogenic effects without androgens.
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what are your stats dude <
i started lifting when i was 14/15? and i was 6'1 then now im 6'4 (17) and 213 lbs which is about 66lbs more than when i was 14 which is not too shabby and my body fat isnt high though i do need to cut up a bit for the summer :P
i started lifting when i was 14/15? and i was 6'1 then now im 6'4 (17) and 213 lbs which is about 66lbs more than when i was 14 which is not too shabby and my body fat isnt high though i do need to cut up a bit for the summer :P
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Well i haven't seen any harm in it yet and i'm 15 started about a year ago so when i started i was 14 and i'm pretty buffed now and can't see any side effects so far but it's best not to start at the age of 12, id say start about age 15-16 when your fully developed.
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Hi
You should do some checking. My understanding is that teens should not do a lot of weight lifting because it can be harmful. Definitely consult a person who has a degree in kinesiology. They specialize in anatomy/physiology and body movement. A physical therapist could help to. There is some concern about teens and weight lifting. Ask those questions before you start. The walking will help a lot. Check your sugar intake also. Don't do desperate harmful things to yourself. As you get a little older, some that "baby fat" will start to drop off. I don't think most people look back at their high school pictures with joy....It will seem funny after a couple of years. You're off toa great start with the walking and the desire to be healthy. Just be sure to get information before you start a weight routine. You're going to do just great! :-D
You should do some checking. My understanding is that teens should not do a lot of weight lifting because it can be harmful. Definitely consult a person who has a degree in kinesiology. They specialize in anatomy/physiology and body movement. A physical therapist could help to. There is some concern about teens and weight lifting. Ask those questions before you start. The walking will help a lot. Check your sugar intake also. Don't do desperate harmful things to yourself. As you get a little older, some that "baby fat" will start to drop off. I don't think most people look back at their high school pictures with joy....It will seem funny after a couple of years. You're off toa great start with the walking and the desire to be healthy. Just be sure to get information before you start a weight routine. You're going to do just great! :-D
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Bieri,
Welcome to the forum. Your neighbor is 100% absolutely wrong. That is an old wives tale that has been going around for many years. There is no scientific research to back up those claims. In fact weight training starting at your age will increase lean muscle mass, testosterone, and will help you reach your full potential. The thing that stunts people's growth is bad nutrition, lack of rest, and lack of activity. Weight training increases circulation, and actually strengthens your bones. Don't give up! We are rooting for you to lose that weight! Keep us posted.
Welcome to the forum. Your neighbor is 100% absolutely wrong. That is an old wives tale that has been going around for many years. There is no scientific research to back up those claims. In fact weight training starting at your age will increase lean muscle mass, testosterone, and will help you reach your full potential. The thing that stunts people's growth is bad nutrition, lack of rest, and lack of activity. Weight training increases circulation, and actually strengthens your bones. Don't give up! We are rooting for you to lose that weight! Keep us posted.
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Do anything you want, I'm not lieing either about my story.
Unless it was something I did to myself, the year i started weight lifting (not huge amounts, things i could handle) i've stayed 5'11. It's been like 2 years now, and i'm still 5'11. :-(
Unless it was something I did to myself, the year i started weight lifting (not huge amounts, things i could handle) i've stayed 5'11. It's been like 2 years now, and i'm still 5'11. :-(
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I've read many medical journals and talked with many doctors. Lifting light weights is ok, but avoid power lifting at all costs! It WILL stunt your growth if you're still growing, and as a developing teen, you're much more likely to damage your body permanently. Stay away from that sh*t, it will ruin your body
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think logically, the human body was made to be used, not to be idle and be worthless until ur 20 and over, teenage years are the best years to train ur body, it makes u more active and makes ur muscles have a greater connection to your brain, and your body is being used, the body was made in a way that it must be constantly used, even your brain, if you dont learn new things your brain withers away, the same is with your muscles, dont use them they become weak and lazy. the body is the most amazing and most complex engineering machine ever made , use it :)
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