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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

weight lifting at 16 years old

lso iam 6ft and can lift just about 80kg. i want to get bigger but manny ppl tell me that if u push ur self to do weights and get big at my age it stops ur growth. but also other ppl say it dosent. for example my brother was 5.11 and went prison and became massive muscle wise and 6.2ft now. and he...

by User avatar moundir60167

squatting with bad knees ?

Hi, I have been bodybuilding for some time now. I do almost every exercise there is. This includes squatting. However, I feel pain in my knees when I do them. The doctor told me that I have bad knees. He also told me that squatting probably produced it. Is this true? Can I do the squatting with bad...

by User avatar hamid79562545

Weight Lifting V.s. Growth

Answered by a doctor

Hey, I just turned 16 last week and I was thinking of weight lifting. I was just about to start when a friend of mine told me that I will stop growing the day I start weight lifting, is this true. I am 5,9 will this effect me

by User avatar zhachimi

I Want To Build Huge Arms

I was a football player but I had the injury of the knee so I had to stop with playing football. I am going to the gym to maintain the sport way of life. I like physical activity, I miss it when I don't do workout. While playing football a have develop strong legs, but my arms are weak. I want to...

by User avatar justus48391

how long will it take to notice muscle growth

I am 14 and a half, and im wondering how long will it take to notice muscle growth, if im doing ahigh intenstiy work out on my upper part of the body for 2 weeks, everyday?

by User avatar sem

developing pecs

I have nice progression in development of biceps but something is wrong with developing my pectoralis. Can anyone help me with some routine that will be effective for pumping the chest? Is it enough to do bench or there are some special tips? I have a definition of muscle but they are not expressed....

by User avatar kelvin196853948

how to speed up recovery?

Hello, I am 29 years old technician who exercise 3 times at week. Every time I do my workout for lower part of body, I get so exhausted and I need couple of hours to recover. Is there some way to speed up this recovery? Maybe, the best way will be a massage, good sleep, or some special nutrition.

by User avatar clifford31767

Chest Pain After Exercise

Answered by a doctor

Hi, I am 25 years old male and I am experiencing chest pain after my exercise. I have to admit that I am little scared because I don't know if such pain may be caused with heart problems. If someone had similar experiences please share it with me. I don't know if I would exercise any more?

by User avatar Guest

Exhausted from trainings, should I make a break or go on?

Hi, I have one dilemma and I need an advice. Since my childhood Conan is my favorite movie. I have put the goal in my life to look like Arnold, well at least close to him. I am 16 years old and I believe that it is right time to begin fulfilling my dream. I had exercise running past two years, now I...

by User avatar thatcher48901

What am I doing wrong?

I am 24 years old and I have been in body building for almost a year. First several months I have been working out three times a week for three months and now I am exercising 5 times a week. In the beginning, I have been progressing great but now it seems that I cannot achieve more than just...

by User avatar hyatt50871