Couldn't find what you looking for?

TRY OUR SEARCH!

Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

need a piece of an advice

Hi, I need a piece of an advise on how to improve my body mass. I want to look better and I have started to go to the bodybuilding, and eat a lot of meat. What else can I do?

by User avatar Guest

side effects of pyruvate

I have seen pyruvate advertised so much lately. Everybody seems to be using pyruvate in the bodybuilding world. I am a light bodybuilder and I have never used any of that stuff, other than protein shakes. So, I am curious about pyruvate. What are the side effects of this? Tell me all I need to know!

by User avatar kalvin1577165480

Info on Klapp’s exercises!

Hello. I'm 34 year old worried mother and I would like if someone could tell me more about one pain management treatment. You see, few weeks ago my son has been diagnosed with mild scoliosis and I was devastated when I heard about it. But the doctor calmed me down because he was insuring me that...

by User avatar Guest

Worries when in locker room

Well I'm 14 and am not pleased with having to change and take showers in gym next year. I just can't get over it, I find it degrading and un needed. I don't feel right with other people (especially other men!) seeing my genitals, nor am I exited to see theirs. This may be a taboo topic, but I...

by User avatar Guest

weight lifting at 16 years old

lso iam 6ft and can lift just about 80kg. i want to get bigger but manny ppl tell me that if u push ur self to do weights and get big at my age it stops ur growth. but also other ppl say it dosent. for example my brother was 5.11 and went prison and became massive muscle wise and 6.2ft now. and he...

by User avatar moundir60167

squatting with bad knees ?

Hi, I have been bodybuilding for some time now. I do almost every exercise there is. This includes squatting. However, I feel pain in my knees when I do them. The doctor told me that I have bad knees. He also told me that squatting probably produced it. Is this true? Can I do the squatting with bad...

by User avatar hamid79562545

Weight Lifting V.s. Growth

Answered by a doctor

Hey, I just turned 16 last week and I was thinking of weight lifting. I was just about to start when a friend of mine told me that I will stop growing the day I start weight lifting, is this true. I am 5,9 will this effect me

by User avatar zhachimi

I Want To Build Huge Arms

I was a football player but I had the injury of the knee so I had to stop with playing football. I am going to the gym to maintain the sport way of life. I like physical activity, I miss it when I don't do workout. While playing football a have develop strong legs, but my arms are weak. I want to...

by User avatar justus48391

how long will it take to notice muscle growth

I am 14 and a half, and im wondering how long will it take to notice muscle growth, if im doing ahigh intenstiy work out on my upper part of the body for 2 weeks, everyday?

by User avatar sem

developing pecs

I have nice progression in development of biceps but something is wrong with developing my pectoralis. Can anyone help me with some routine that will be effective for pumping the chest? Is it enough to do bench or there are some special tips? I have a definition of muscle but they are not expressed....

by User avatar kelvin196853948