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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

thinking about changing the program?

Hi, some time ago I started going to the gym. I have taken this step only because I was not satisfied with the way I look. It was very hard at the beginning since I have never worked out before in my life. But now I feel as if I can do a lot more then my trainer is telling me to. I am thinking about...

by User avatar ora11761428

You'll Have Less Time Later

Hello. I'm 24 year old male and I'm interested to find out what other people think about my problem. You see, I started to workout when I was teenager and it became almost regular part of my life. I was very young and didn’t have any other obligations besides going in school everyday. Now,...

by User avatar Guest

if your 14 and you do your shoulders will it affect your growth ??

hi there lol #

by User avatar Guest

Comments and reviews on article "Exercise During Pregnancy"

Users comments and reviews on article Exercise During Pregnancy by MariAnne

by User avatar Guest

The importance of exercise

to keep ones health good and to keep his body healthy and working till old age exercise is very important daily exercise nourishes our body and relax the tired mind . it is especially useful for people doing office work ***edited by moderator*** web addresses not allowed

by User avatar chikky789139346

Early Weightlifting????

Answered by a doctor

I'm 40 year old mother and I'm pretty worried about my son. You see, my son is 16 years old, but he started to lift weights for strength and endurance at age 13. I don’t know anything about this but I definitely know that he is way too young to practice this weight lifting. Of course, he...

by User avatar geraldine507

your best advice please

I have one problem. I am going to the gym for two months. There are a lot of guys that almost live in the gym. Every each one of them has some kind of advice for me. I can't work normally or concentrate on the exercises. I don't want to change the gym because this is close to me and it is not...

by User avatar Guest

Joe Eigo's Multi Level Moves

Have you seen Joe Eigos Multi Level Moves? I was stunned when I saw what is the man capable of. Not only the agility, but the stamina and accuracy of the moves. Simply unbelievable! It makes me wonder is all my years in body building of any worth at all. Anyway, what are your comments? Do you think...

by User avatar porter37088

Chest Exercises

Im 16 and want to work on my chest ive gained weight and kind of have man breasts( not to big lol though) and I want to know whats the best weight to lose thsoe and gain chest muscles, I only have dumbells by the way

by User avatar vivi42784

Anybody on 12 week program ?

I am considering myself very active when it comes to body building and fitness. I have been practicing these two for 10 months now and I have to say that I could not imagine my life without physical activity. But, I have to admit that I do not have any progress in last few weeks. I suppose that my...

by User avatar herculie45789