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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

The importance of exercise

to keep ones health good and to keep his body healthy and working till old age exercise is very important daily exercise nourishes our body and relax the tired mind . it is especially useful for people doing office work ***edited by moderator*** web addresses not allowed

by User avatar chikky789139346

Early Weightlifting????

Answered by a doctor

I'm 40 year old mother and I'm pretty worried about my son. You see, my son is 16 years old, but he started to lift weights for strength and endurance at age 13. I don’t know anything about this but I definitely know that he is way too young to practice this weight lifting. Of course, he...

by User avatar geraldine507

your best advice please

I have one problem. I am going to the gym for two months. There are a lot of guys that almost live in the gym. Every each one of them has some kind of advice for me. I can't work normally or concentrate on the exercises. I don't want to change the gym because this is close to me and it is not...

by User avatar Guest

Joe Eigo's Multi Level Moves

Have you seen Joe Eigos Multi Level Moves? I was stunned when I saw what is the man capable of. Not only the agility, but the stamina and accuracy of the moves. Simply unbelievable! It makes me wonder is all my years in body building of any worth at all. Anyway, what are your comments? Do you think...

by User avatar porter37088

Chest Exercises

Im 16 and want to work on my chest ive gained weight and kind of have man breasts( not to big lol though) and I want to know whats the best weight to lose thsoe and gain chest muscles, I only have dumbells by the way

by User avatar vivi42784

Anybody on 12 week program ?

I am considering myself very active when it comes to body building and fitness. I have been practicing these two for 10 months now and I have to say that I could not imagine my life without physical activity. But, I have to admit that I do not have any progress in last few weeks. I suppose that my...

by User avatar herculie45789

I am "skinny fat". Routine to strengthen up?

I read the article on this website about being "skinny fat". It's where you have no physical fat, but you are still unhealthy. It describes them as having no definition, no real arm muscle, and maybe a little fat on their stomache. This almost perfectly describes me, sadly. I am 15, and...

by User avatar oh.no.yellow.dinosaur.60173

Binging on Exercise

Hi, I believe that my sister is binging on exercise. She trains all the time, running in the morning, gym after school, speed walking anywhere and in the evening she goes to swim. She is also preoccupied with her look.

by User avatar Guest

Gall bladder surgery that went wrong.

Can someone please advise me on your thoughts regardinging the gall badder surgery and a liver biopsy I had 1 year ago. It was to be in and out surgery, however, shortly after surgery, while in recovery, I bled out. My entire body cavity was being flooded with blood. Hours went by before a nurse...

by User avatar markmark179097

take weightgainer

Hello! The main reason I started working out is to build up my muscular mass. I am interested in what weight gainers I could use in order to do so. Thanx

by User avatar Guest