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Im 16 and want to work on my chest ive gained weight and kind of have man breasts( not to big lol though) and I want to know whats the best weight to lose thsoe and gain chest muscles, I only have dumbells by the way

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Try bicep exercises, such as taking the dumbells up and down horizontal to your sides, as well as bringing them across your chest.

One really good way to burn fat is to take a 30-minute break between sessions of exercise. So perhaps exercise for 20 minutes, take a 30-minute break, then exercise for another 20 minutes. This has been scientifically proven to help you burn fat better.
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Hello,

You can also try to workout twice per day, a cardio session in the morning and a strength training session in evenings.


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