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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

having fun while exercising

Hi. I am overweight and I have to exercise. It`s just that is so boring to exercise. I can`t think of anything else but how tired I am, or what to eat after exercise. How to have fun while exercising?

by User avatar milonas2323

Staying hydrated during exercises

Greetings, I am 18 years old guy and I recently started to work out. It is pretty tough not to drink water during my training. I think that it wont mind if I stay hydrated during exercise. Do you think that I can drink water freely during training? I mean it wont affect my training, or am I right? I...

by User avatar blayne19435

Fitness Levels Issues

Hi guys I have constantly struggled for fitness as long as I remember. I play at premier reserve level football and train 4 times a week 2 hours each. On top of this I am training for a marathon that is only 10km. Even though I do the same amount of training as the rest of my team plus additional...

by User avatar Guest_____79116

regarding problem related to weightlifting

sir i am 39 years of age (male ) , my weight is 62 kilograms. from past 3 months i am doing workout and cardio at gym. i do both weights and cardio excercise. some people saying that doing weight lifting will be reduce the sex power. so i just wants to know weather this is true or if it is true ,...

by User avatar gautamjain138600

Beginner bodybuilder. Do I need protein shakes?

Answered by a doctor

I've started lifting weight  a month ago and i already feel my muscles getting stronger and everything.  Do i need to take protein shakes at this stage? Will proteins help me get bigger arms?  How often should i take them and are there any side effects to protein shakes? 

by User avatar mark

Winsor Pilates vs aerobics

Hi, I have been practicing aerobic for years, but now I am thinking about trying Winsor Pilates. Which one is better for overweight persons?

by User avatar Guest

Chest Pain After Weight Lifting

Answered by a doctor

Hi Im an 18 yr old teenager, 19 in june, i dont smoke unless i have a few drinks with my mates which is once a week, and about 2 fags. I currently do weight training at home using my own set of dumbells and bars. I did weight training about 2 years ago and stuck to it for 6 months and ended up...

by User avatar Guest

Rapid & Simple Instructions on How to Obtain a Six Pack

Receiving to the best possiblebody fitness usa body obese percentage that permits them to boast the abs that are trouncing underneath. This will noticeably vary depending on who are and what your action height are similar to. Things like existence option and terrible lifestyle will in addition come...

by User avatar jericho123150371

Which workout is better Aerobic or Anaerobic?

Can someone please explain what is Anaerobic workout? I heard about aerobic workouts but the term anaerobic workouts is a new to me. I am trying to get in shape, lose a little bit of weight and reduce my body fat. Also, i need to build my muscles a little bit, define them, so to speak.  I am 34...

by User avatar barbarau

I want better butt!

Hi. My weight is just fine. I am neither fat, nor skinny. However, my butt looks bad. It is big and soft, and I want it to be hard and well shaped. What to do? I want better butt!

by User avatar clementina511