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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Beginner bodybuilder. Do I need protein shakes?

Answered by a doctor

I've started lifting weight  a month ago and i already feel my muscles getting stronger and everything.  Do i need to take protein shakes at this stage? Will proteins help me get bigger arms?  How often should i take them and are there any side effects to protein shakes? 

by User avatar mark

Winsor Pilates vs aerobics

Hi, I have been practicing aerobic for years, but now I am thinking about trying Winsor Pilates. Which one is better for overweight persons?

by User avatar Guest

Chest Pain After Weight Lifting

Answered by a doctor

Hi Im an 18 yr old teenager, 19 in june, i dont smoke unless i have a few drinks with my mates which is once a week, and about 2 fags. I currently do weight training at home using my own set of dumbells and bars. I did weight training about 2 years ago and stuck to it for 6 months and ended up...

by User avatar Guest

Rapid & Simple Instructions on How to Obtain a Six Pack

Receiving to the best possiblebody fitness usa body obese percentage that permits them to boast the abs that are trouncing underneath. This will noticeably vary depending on who are and what your action height are similar to. Things like existence option and terrible lifestyle will in addition come...

by User avatar jericho123150371

Which workout is better Aerobic or Anaerobic?

Can someone please explain what is Anaerobic workout? I heard about aerobic workouts but the term anaerobic workouts is a new to me. I am trying to get in shape, lose a little bit of weight and reduce my body fat. Also, i need to build my muscles a little bit, define them, so to speak.  I am 34...

by User avatar barbarau

I want better butt!

Hi. My weight is just fine. I am neither fat, nor skinny. However, my butt looks bad. It is big and soft, and I want it to be hard and well shaped. What to do? I want better butt!

by User avatar clementina511

Wanting to build muscles, 17 years old.

Answered by a doctor

Hi I am 17 years old, 184cm, 96 kg. I have been doing Jogging three months ago, having on diet and it reduce my weight from 105kg to 96kg. Should I reduce more weight to build muscle? And What is the first step to build muscle? I want it to be healthy not too big muscle and no steroid.

by User avatar BlackV9180408

Men in Fitness?

What do you think about men in fitness? I am 27 years old and I have been active in body building since I was 21. I guess I am getting little tired of weight lifting so I am thinking about fitness. To be honest, I have never thought of fitness as a serious workout, but after I have tried it, I...

by User avatar neddy34614

please i need drugs to make me add 10-20ponuds in two weeks

I am a lady with little hips,no buttocks, my statistics is 25,28,33 i am very thin,please i need drugs and medications for an increase in every part of my body :?please i will like my statistics to increase to 35,35,50 in two weeks. please kindly help me.

by User avatar flakkie106170

Can using wrist and ankle weights too early affect me negatively in any way?

So I'm 13 going on 14 in about two months and I've been getting serious and various sports (track & field, badminton, basketball, etc). My legs and arms tire easily despite me playing a lot of sports and so I've been thinking of using wrist and ankle weights to train. I asked my father if I...

by User avatar Ozkerlhalala