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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

aerobic kickboxing..so coool

Aerobic kick boxing, what is that? Is it kick box or aerobic or both? Personally I am born will all that conventional stuff. I would like something different and fun. My friends talk about that aerobic kick boxing thing. They say it is so cool. They have a lot of fun there. Therefore I would like to...

by User avatar cherida35049

stomach swelling caused by massage belt

hi, i bought a massage belt to reduce my tummy fat ,, but after using it once for 10 minutes only ,, my stomach is swelled now and the muscles hurt .. please advise if i should see a doctor about it or would it go by its own. help

by User avatar janiekattab

Weight Lifting

Hi, how safe is weight lifting and what do I need to know about it before starting? I want to get more body mass.

by User avatar percell2436

inability to do sit ups after abdominal plasty

My wife had abdominal plasty 5 weeks ago and reports that she can no longer do sit ups (she can do isometric contractions, she can even do as much as a crunch, but, she can not do even a fourth of a sit up). Prior to the procedure, she could easily do hundreds at a time. Is this to be expected? The...

by User avatar raiderfanblaine@yahoo.com

side effects of deca durabolin

I have heard that deca durabolin is among the better injectable steroids and I was hoping to explore what that means. Does deca durabolin do well in the side effects department as well then, or do people taking deca durabolin do get side effects? I would like to hear more about this!

by User avatar wolfie85167986

watp

I have heard it’s possible to walk our way to the absolute fitness. Somehow I think I can't get a great walking workout that works my abs and waist at the same time? My friend told me fitness expert Leslie Sansone designed Walk Away the Pounds for Abs. She said that is the only system available...

by User avatar Guest

Have thin layer of fat, don't know what to do

I'm a 16 year old and i'm not overweight. I used to be, but i started weightlifting and playing soccer 2 years ago. My legs are toned and full of muscle, so are my arms. My shoulders and my back are likewise in good shape. However, I have small love handles, and what seems like a small layer of fat...

by User avatar IlikeSoccer15674

Is exercising with heart disease safe, I'd appreciate answers

Hi. I’m 23 years old and have been working out for almost 5 years. The last 2 weeks I've been exercising much harder. Until the three days ago, when I felt slight pain in my left chest radiating into my my left arm. I stopped exercising and half an hour later the pain went away. I thought it was...

by User avatar Guest

after back fusion

Hi, I had back fusion surgery in December of 2006. No back problems since then. What kind of exercise, fun, etc can I do and what should I stay away from...I am currently riding bike...after the surgery they told me no boating but was it just for that time or never again? Can I ride wave runners,...

by User avatar amgdq

side effects of tren bomb

I have been looking for a good bodybuilding supplement for ages but none have really appealed to me so far. Until I heard about tren bomb. Some friends say that they have had awesome results with tren bomb, and I think it might work for me too! But I am still worried about the side effects. If you...

by User avatar royce863167987