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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

arm toning effects

hi i m a girl of 14 m a bit fat i have joined aerobics my instructor made me use dumbells of 1 kg each in both the hands nd excercise them i just wanna know dat will they have any bd effect on my health or physical growth?

by User avatar minshu

whhy do i feel sick everyday

someone please help me i feel sick everyday and i am always stressed out peease help

by User avatar curlykim170818

Pillates exercise

Hi, I need advice. My father has constant problems with his back for a few years now. Doctors gave him some exercises, but they didn’t help, tough he worked out on daily basis. I read somewhere that Pillates exercise help. I need advice from someone that had experience with Pillates exercise....

by User avatar Guest

23 year in need of an advise.

I'm a 23 year old average built guy,i need advise on starting body building and increasing my body mass without any side effects

by User avatar achies

aerobic kickboxing..so coool

Aerobic kick boxing, what is that? Is it kick box or aerobic or both? Personally I am born will all that conventional stuff. I would like something different and fun. My friends talk about that aerobic kick boxing thing. They say it is so cool. They have a lot of fun there. Therefore I would like to...

by User avatar cherida35049

stomach swelling caused by massage belt

hi, i bought a massage belt to reduce my tummy fat ,, but after using it once for 10 minutes only ,, my stomach is swelled now and the muscles hurt .. please advise if i should see a doctor about it or would it go by its own. help

by User avatar janiekattab

Weight Lifting

Hi, how safe is weight lifting and what do I need to know about it before starting? I want to get more body mass.

by User avatar percell2436

inability to do sit ups after abdominal plasty

My wife had abdominal plasty 5 weeks ago and reports that she can no longer do sit ups (she can do isometric contractions, she can even do as much as a crunch, but, she can not do even a fourth of a sit up). Prior to the procedure, she could easily do hundreds at a time. Is this to be expected? The...

by User avatar raiderfanblaine@yahoo.com

side effects of deca durabolin

I have heard that deca durabolin is among the better injectable steroids and I was hoping to explore what that means. Does deca durabolin do well in the side effects department as well then, or do people taking deca durabolin do get side effects? I would like to hear more about this!

by User avatar wolfie85167986

watp

I have heard it’s possible to walk our way to the absolute fitness. Somehow I think I can't get a great walking workout that works my abs and waist at the same time? My friend told me fitness expert Leslie Sansone designed Walk Away the Pounds for Abs. She said that is the only system available...

by User avatar Guest