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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

What exercise will make my butt bigger and firmer?

Hi, I want to have bigger and firmer butt. If I eat more, I will only become fat, so I need some exercises to practice butt muscles. What exercises will make my butt bigger and firmer?

by User avatar Guest

What sport is the most effective for losing calories?

Answered by a doctor

Life sucks, especially for us women! I’m in my forties and cellulites, sagging flab and love handles have become my reality. I feel awful because of that. I want to get rid of it as soon as possible. What sport will help me lose a significant amount of calories per hour? Do you have any idea?...

by User avatar marci

What are comparatively your strongest muscles?

I was staying at a really nice hotel the last couple of days in Phoenix that had areally nice fitness center and I went 3 times. I noticed while I was doing them that in some of them I had to use the lighter side of the weights and in some of them I was much comparatively better. I found out that...

by User avatar xsPrINT_old

What are your thoughts on metaplans?

Is anyone's gym offerring this, too? It's where they test your metabalism then tell you what you need to do to gain/lose/maintain. Just curious if anyone has done it and what they thought of the test and the results.

by User avatar Molly600

Why are my legs so sore?

I usually eat 2 or 3 bananas a day. Yesterday I was out of bananas so I went without. The only thing I did differently in my training yesterday was doing deeper squats. My diet stayed the same is it always is during the week minus the bananas . Why am I so sore today? My legs are killing me.

by User avatar purple hayes

How does one go about finding a Sports Doc?

How does one go about finding a Sports Doc? And do Sports Nutritionists exist? How do I go about finding a reputable one? Please help if you can.

by User avatar airehead

Morning Cardio, Where are the good places to go?

What are good areas locally are you good morning cardio routine,Are done at? I live locally in Miami,If any are familiar with this city??,Wanted to know where you guys go to burn a good morning sweat at????

by User avatar Hiram352991

Will a cold pass faster if you continue working out?

if you have a head cold and if you keep working out and running, will the cold pass through your system faster and you'll get rid of it faster or will you make yourself more susceptible to sickness and the cold turning into something more serious????

by User avatar prohemp

Will doing push ups or working out with dumbbells affect my growth?

Sir iam 17 yrs old and start doing push ups 60 times and doumbling 5 kg will it stop or affect my growth of height

by User avatar Akash

Fitness: Is this a good diet/exercise combination?

Since I'm a student, I'll only post my 4small meals(I eat after my 5:00am morning cardio;then recess; then lunch; then dinner.) As a small number of you guys may see, I made a typo on my last question and instead of saying 23% body fat, I type 13%, I apologise. But since 2 sandwiches a day and...

by User avatar Guest