Fitness & Weight Lifting

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How many pushups, pullups, chinups, dips and situps can you do?

Pushups? Pullups (palms out)? Chinups (palms in)? Dips? Situps?

by MechEngDropout over a year ago

Why do i always feel tired?

I always feel tired, I don't know why? I feel it s a great place to put up my problem. Can you give me some advices. Thank you!

by preston over a year ago

over a year ago by Cynthia353303

OK, I can roll my ankles and not feel pain straight away or the next day or whenever. They do not swell up. I played hoops in School and I rolled my ankle a lot, I guess eventually I got a point where my tendons are flexible enough that they dont tear when I roll my ankle. Question.... is this...

by duathlon over a year ago

over a year ago by duathlon

Best workout for losing weight?

Hi, I'm a new runner. My biggest motivation for running is to lose lbs and maintain a good body weight. What do you thing the best traing is? :|

by ttownrunner over a year ago

over a year ago by airehead

What exercise will make my butt bigger and firmer?

Hi, I want to have bigger and firmer butt. If I eat more, I will only become fat, so I need some exercises to practice butt muscles. What exercises will make my butt bigger and firmer?

by Guest over a year ago

over a year ago by MamenHereza353285

What sport is the most effective for losing calories?

Answered by a doctor

Life sucks, especially for us women! I’m in my forties and cellulites, sagging flab and love handles have become my reality. I feel awful because of that. I want to get rid of it as soon as possible. What sport will help me lose a significant amount of calories per hour? Do you have any idea?...

by marci over a year ago

over a year ago by terryhan353119

What are comparatively your strongest muscles?

I was staying at a really nice hotel the last couple of days in Phoenix that had areally nice fitness center and I went 3 times. I noticed while I was doing them that in some of them I had to use the lighter side of the weights and in some of them I was much comparatively better. I found out that...

by xsPrINT_old over a year ago

over a year ago by runaroundsue

What are your thoughts on metaplans?

Is anyone's gym offerring this, too? It's where they test your metabalism then tell you what you need to do to gain/lose/maintain. Just curious if anyone has done it and what they thought of the test and the results.

by Molly600 over a year ago

over a year ago by Molly600

Why are my legs so sore?

I usually eat 2 or 3 bananas a day. Yesterday I was out of bananas so I went without. The only thing I did differently in my training yesterday was doing deeper squats. My diet stayed the same is it always is during the week minus the bananas . Why am I so sore today? My legs are killing me.

by purple hayes over a year ago

over a year ago by copteacher