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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Morning Cardio, Where are the good places to go?

What are good areas locally are you good morning cardio routine,Are done at? I live locally in Miami,If any are familiar with this city??,Wanted to know where you guys go to burn a good morning sweat at????

by User avatar Hiram352991

Will a cold pass faster if you continue working out?

if you have a head cold and if you keep working out and running, will the cold pass through your system faster and you'll get rid of it faster or will you make yourself more susceptible to sickness and the cold turning into something more serious????

by User avatar prohemp

Will doing push ups or working out with dumbbells affect my growth?

Sir iam 17 yrs old and start doing push ups 60 times and doumbling 5 kg will it stop or affect my growth of height

by User avatar Akash

Fitness: Is this a good diet/exercise combination?

Since I'm a student, I'll only post my 4small meals(I eat after my 5:00am morning cardio;then recess; then lunch; then dinner.) As a small number of you guys may see, I made a typo on my last question and instead of saying 23% body fat, I type 13%, I apologise. But since 2 sandwiches a day and...

by User avatar Guest

Heart rate lower on an indoor trainer?

Answered by a doctor

Due to stress at work I had heart unrest last week and my doctor forbade me any physical activity, including running and cycling. And I get very nervous and depressed when I miss my training. That’s why I’m wondering whether I can use an indoor trainer because I reckoned that since I can...

by User avatar shamus

Advice for ways to be back in the shape i used to be in.

Alright. I am 19 years old, freshman in college, and running cross country. I ran xc and track all through high school, and was at a point where I weighed around 135 for a year or two, then I let myself go after xc season. Got to college xc, and I know it takes time, but the weight isn't leaving at...

by User avatar Guest

What are your thoughts on personal trainers?

Answered by a doctor

While most folks do their x-mas shopping (finished mine back in Oct), I spent the last 2 weeks on vacation/exile home. The gym I go to has several listings for personal trainers, and saw two that were geared to my current fitness goals while adding some extra time in the gym on weights, without...

by User avatar Morpheus99

How do i calculate heart rate zones?

Answered by a doctor

I have heard of heart rate zones. I would like to learn how to calculate them as it seems logical to me to know whether you are just fooling yourself or really working out. If you have any idea about calculating your heart rate zone I would be grateful if you can share it with me. Thanks.

by User avatar christoper

Will Yoga help my flexibility?

Answered by a doctor

Will Yoga help my flexibility. They Y at work has a Yoga class but I am to chicken to try it out since my flexibility sucks! I am pretty sure it will help me I just need to find the time to get in there and try the class out.

by User avatar Guest

How to deal with swelling and pain in joints?

I am in the army and I have an extremely active fitness schedule. I run, and do muscle failure workouts as part of the Army PT program. I am also very active in the gym trying to increase my strength. I have gained 30 pounds, and have increased my strength by 80 pounds on my bench over the past 8...

by User avatar hemi2384