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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Does shoulder stretching make my shoulders wider

IT Hurt When my mom say i got small shoulder so i start working out like arnold press military press but i quit since i research and found shoulder workout make me short. Can u guy tell me does stretching shoulder make my shoulder wide

by User avatar Bro

Can high intensity training help me lose weight?

Losing weight has become my obsession. I want to trim off every single ounce of fat I have. I hate my fat! It makes me ugly and I don’t want to have any. I heard of High Intensity training and was wandering if it could help me in my efforts to lose weight. What do you think about High Intensity...

by User avatar Guest

Self Myofascial Release Techniques

I have suffered from overly tight muscles my whole running career. I get a deep tissue massage to help with this approx every 3 weeks but it still doesn't seem to be enough. I started with a Personal Trainer last night and he give me some info about Self Myofascial Release. I did some last night...

by User avatar Running Brewer

Lactate vs Anaerobic Treshold meanings?

I heard many people and experts use terms like Lactate and Anaerobic Treshold. I am not sure about the meaning and if there is any difference between them. I used the term anaerobic treshold but my coach corrected me and told me to use lactate treshold term. What term should I use?

by User avatar cordie

Fat down but waistline up on Treadmill?

Answered by a doctor

I have a question. I have a problem that both, puzzles me and worries me. I have been using Treadmill for six months. It appears that I managed to trim down fat. But my waistline has gone up. How is that possible? I almost starved myself and worked out religiously for six months. My weight has gone...

by User avatar efrem

How to set up a weight lifting routine?

I want to incorporate some strength training into my schedule. What I want to do is lift weights. Does anyone know of a good website that will help me set up a routine for a beginner using free weights? They do have Nautilus machines at my gym, but here at home, my son uses free weights, and...

by User avatar Guest

Some one needs to reach and find out how to make steroids without creating us zombies

Answered by a doctor

Ok I sometimes need steroids for some conditions especially at night, I need a hair of Ativan to be put in the steroid and see if the calming agent counteracts the hypersensitive of the person with a high dose of steroid

by User avatar Guest

How much weight can one gain in one month?

Answered by a doctor

For those of you who have tried to put on muscle in the past - How much lean weight can one expect to gain in one month? I've gained around 5 - 6 lbs since New Years due in part to working out every other day, lots of protein, 3 weeks of creatine "assistance" plus abandoning my normal cardio...

by User avatar sonnylax

Does chest press, butterfly, chin ups and push ups stunts height growth?

Does chest press, butterfly, chin ups and push ups stunts height growth and I m 16 year old

by User avatar Ansh Jain

running and yoga?

Answered by a doctor

My wife always seems to find something new to annoy me. The latest “invention” is yoga. I tried to ignore it but not only she persisted in doing it but she is now trying to drag me into it. At first I laughed at her. Although I am not into this nirvana-transcendental-karma mumbo jumbo I...

by User avatar cody