Couldn't find what you looking for?

TRY OUR SEARCH!

Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Fat down but waistline up on Treadmill?

Answered by a doctor

I have a question. I have a problem that both, puzzles me and worries me. I have been using Treadmill for six months. It appears that I managed to trim down fat. But my waistline has gone up. How is that possible? I almost starved myself and worked out religiously for six months. My weight has gone...

by User avatar efrem

How to set up a weight lifting routine?

I want to incorporate some strength training into my schedule. What I want to do is lift weights. Does anyone know of a good website that will help me set up a routine for a beginner using free weights? They do have Nautilus machines at my gym, but here at home, my son uses free weights, and...

by User avatar Guest

Some one needs to reach and find out how to make steroids without creating us zombies

Answered by a doctor

Ok I sometimes need steroids for some conditions especially at night, I need a hair of Ativan to be put in the steroid and see if the calming agent counteracts the hypersensitive of the person with a high dose of steroid

by User avatar Guest

How much weight can one gain in one month?

Answered by a doctor

For those of you who have tried to put on muscle in the past - How much lean weight can one expect to gain in one month? I've gained around 5 - 6 lbs since New Years due in part to working out every other day, lots of protein, 3 weeks of creatine "assistance" plus abandoning my normal cardio...

by User avatar sonnylax

Does chest press, butterfly, chin ups and push ups stunts height growth?

Does chest press, butterfly, chin ups and push ups stunts height growth and I m 16 year old

by User avatar Ansh Jain

running and yoga?

Answered by a doctor

My wife always seems to find something new to annoy me. The latest “invention” is yoga. I tried to ignore it but not only she persisted in doing it but she is now trying to drag me into it. At first I laughed at her. Although I am not into this nirvana-transcendental-karma mumbo jumbo I...

by User avatar cody

Legs, weights and running question

Answered by a doctor

I was coached to not lift weights with my legs, but rather run hills to develop leg strength. However, I don't run hills all year long. So this is my question: Do you lift weights with you legs on a regular basis? If you do, can you run the same day? I would assume you run, then lift weights--but...

by User avatar AlaninTX

Is it normal that im spending most of my time on a trainer?

I have decided to work out a whole year round. Since we have harsh winters and snow and subzero temperatures are not my favorite environment I bought an indoor trainer. It took me a while before I got used to it but now I am spending most of my training on it. What do you think about it?

by User avatar roderic

what I can do to help strengthen my leg muscles - that would not involve belonging to a gym?

My weekly workouts consist of running, running, and running. I do not belong to a gym and prefer to run outside or on my treadmill. I do some arm toning with free weights and core strengthening exercises but I was wondering what I can do to help strengthen my leg muscles - that would not involve...

by User avatar SummerSails

Opinions on the Gravitron machine?

For those of you who have them at your gym, what do you think of them? If you look at my training reports you will see that I am adding pull-ups, chin-ups and dips to my work out to try and cross train some. One of the Y employees told me that I should use it until I can get my reps up. (by...

by User avatar Floridaboiler