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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

exercises to reduce bloated stomach

Answered by a doctor

Hi. I recently had my second child and am getting so tired of my bloated stomach!! I would really like to reduce it… So, I’m interested in what are the best exercises to reduce bloated stomach?? Thanks for the tips.

by User avatar Guest

how can you lose love handles and not lose breast size

Answered by a doctor

i want to kno a good diet or work out that doesn't decrease breast size but gets rid of love handles

by User avatar destiny241121799

Headach and dizzy

Answered by a doctor

I was dizzy and was afraid to go in store or i would pass out.This went on for like 6 to 8 months. I started lifting weights and walking and the propblem went away.I also had tunnel vision all caused by stress. Lifting weights and walking solved my problem.

by User avatar marty keyes119877

Comments and reviews on article "Strenuous Running and Endorphins"

Answered by a doctor

Users comments and reviews on article Strenuous Running and Endorphins by TaniaT

by User avatar Guest

Weight lifting for beginners

Weight lifting for beginners excercises programs have a lot of ground to cover before they can get started, especially since it is not something you should start doing a workout by yourself, you need a lot of guidance for this type of exercises, since for beginners there are a lot of things to know....

by User avatar Barbara25105111

Comments and reviews on article "15 Ways To Tickle Your Brain"

Users comments and reviews on article 15 Ways To Tickle Your Brain by Dr. Shelley Narula

by User avatar Guest

I need to lose weight first

Answered by a doctor

Hi, I am 26 years old male and I would like to start with body building but I am overweight and I would like to lose some weight first. I have 260 pounds and I would like to know which the best way to lose weight is. My friend told me that I have to prepare myself for trainings first.Thank you very...

by User avatar buiron45815

running fitness

Answered by a doctor

Hi, I have been thinking of starting jogging to stay fit. I think that this type of moderate exercise is best for me since I am not in my prime years. I believe that going to the gym or doing aerobics is for younger people. I have been talking my best friend into joining me but she refuses because...

by User avatar perrine35438

Weight lifting and yoga

Answered by a doctor

Hi all. I started weight lifting quite long ago. I usually workout once a day (in the morning) but sometimes do it twice – in the morning and in the evening. Is I’ve recently started with yoga too, I’m wondering is there some rule for scheduling weight lifting and yoga? Should I separate...

by User avatar hara2466

Weightlifting + Headache

Answered by a doctor

Hi, I am 17 years old. I have been doing weightlifting for 1 month now. For the first 2.5 weeks everything was normal, however for a week and half when I start my first set of lifting I get a headache which lasts about 5 minutes. This has been consistent for a week a half now. Once again, yesterday...

by User avatar rj9013878