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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Weight lifting for beginners

Weight lifting for beginners excercises programs have a lot of ground to cover before they can get started, especially since it is not something you should start doing a workout by yourself, you need a lot of guidance for this type of exercises, since for beginners there are a lot of things to know....

by User avatar Barbara25105111

Comments and reviews on article "15 Ways To Tickle Your Brain"

Users comments and reviews on article 15 Ways To Tickle Your Brain by Dr. Shelley Narula

by User avatar Guest

I need to lose weight first

Answered by a doctor

Hi, I am 26 years old male and I would like to start with body building but I am overweight and I would like to lose some weight first. I have 260 pounds and I would like to know which the best way to lose weight is. My friend told me that I have to prepare myself for trainings first.Thank you very...

by User avatar buiron45815

running fitness

Answered by a doctor

Hi, I have been thinking of starting jogging to stay fit. I think that this type of moderate exercise is best for me since I am not in my prime years. I believe that going to the gym or doing aerobics is for younger people. I have been talking my best friend into joining me but she refuses because...

by User avatar perrine35438

Weight lifting and yoga

Answered by a doctor

Hi all. I started weight lifting quite long ago. I usually workout once a day (in the morning) but sometimes do it twice – in the morning and in the evening. Is I’ve recently started with yoga too, I’m wondering is there some rule for scheduling weight lifting and yoga? Should I separate...

by User avatar hara2466

Weightlifting + Headache

Answered by a doctor

Hi, I am 17 years old. I have been doing weightlifting for 1 month now. For the first 2.5 weeks everything was normal, however for a week and half when I start my first set of lifting I get a headache which lasts about 5 minutes. This has been consistent for a week a half now. Once again, yesterday...

by User avatar rj9013878

Is diet that important to strength and muscle gain

Answered by a doctor

Ive read a lot that eating right is the most important thing you could do when trying to build muscle and get stronger and I was wondering if you could would still see muscle and strength gains if you didnt diet right? Also what would be the right kind of diet to build muscle. If anyone could give...

by User avatar The_Irish_Kid103509

cardio before weight training

Answered by a doctor

Hello, I am starting with some workout. Is it better to do cardio before or after weight training? Thank you.

by User avatar merrie641

Where can i buy depotron?

Answered by a doctor

Good afternoon, can someone please tell me where i can buy depotron.

by User avatar Sydney

Comments and reviews on article "Primobolan (Tablet) or Primobolan Depot (Injectable)– One of Arnold

Answered by a doctor

Users comments and reviews on article Primobolan (Tablet) or Primobolan Depot (Injectable)– One of Arnold's Favorites Anabolic Steroids by Dr. Soni Vijay

by User avatar Guest