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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

I would like to know something more about dropsets?

I would like to know something more about dropsets? What are its main advantage? I mean, are they better for hypertrophy or just building strength? I mean, it seems to me that it is much better exercise for hypertrophy then strength, even though I know people that disagree with me. What are your...

by User avatar kiel36594

Skipping Exercise and it effects on Uterus

Am a 22 years lady.I wish to keep myself fit.So,I am planning to do Skippping Exercise using the Rope for one hour.Will this practice make a problem during my pregnancy?Is the one hour time for doing that exercise is right?

by User avatar Nithya

calve muscles

I am so annoyed how my calves look like. I think I am the only one who has not develop normal calve muscles. I have tried with exercise my calve muscles, but nothing seemed to be helpful. I wonder if there is any chance for me to make my legs look better. Can anyone give me any advice, how to...

by User avatar Guest

5X5 related question

Hi, I am 26 years old male and I am practicing body building for more than two years. I am pretty satisfied with my muscle mass same as my proportions but I would like to increase my body mass even more. I have heard about 5x5 training program so I would like to know how to use it to gain muscle...

by User avatar sid174257056

What is the purpose of therapeutic exercises?

My mother has some problem with her heart. His doctor told that it’s nothing serious but she needs to take care about his general condition. She will need to change her life style and start to exercise. I want to know what is the purpose of therapeutic exercises? Any advice? Thanks!

by User avatar suki47659971

When to start maintaining?

My problem is about my weight and exercising. I started with my training program two months ago. This program with my original diet was not satisfied. Instead of getting weight in muscles I started to lose it. When is a time to start maintaining? What am I supposed to do with my diet and exercising?

by User avatar derward35987

doing weights but still no results

hi ive been doing weights for around 3 months now and still no result.. i work different muscles everday..do i just have to be patient or is it something else...i do the weights for about 30-80mins a day

by User avatar Guest

weight lifting stunts height??

I lift 8 kg daily . I am only 15 and my height is 5 ft 7 inches. Am i growing properly or weight lifting has stop my growth ????????????????????

by User avatar Guest

i need hip or ass enlergment

 am Bella. am good looking tall but am not happy d way my booty is it prevents me 4rm wearing some lovely outfit i realy needs help pls it makes people look down on me 

by User avatar bella

Pain in my left slight upper wrist.

When i lifting the weights for chest, shoulders and more when i lift for biceps i.,e when i am doing barbell bicep curl i am getting lot of pain in my left slight upper wrist. Pain is so worst that i cant lift more weight after that pain. Please suggest why it happens and what to do to prevent that...

by User avatar rickyshady229587