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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

What is the purpose of therapeutic exercises?

My mother has some problem with her heart. His doctor told that it’s nothing serious but she needs to take care about his general condition. She will need to change her life style and start to exercise. I want to know what is the purpose of therapeutic exercises? Any advice? Thanks!

by User avatar suki47659971

When to start maintaining?

My problem is about my weight and exercising. I started with my training program two months ago. This program with my original diet was not satisfied. Instead of getting weight in muscles I started to lose it. When is a time to start maintaining? What am I supposed to do with my diet and exercising?

by User avatar derward35987

doing weights but still no results

hi ive been doing weights for around 3 months now and still no result.. i work different muscles everday..do i just have to be patient or is it something else...i do the weights for about 30-80mins a day

by User avatar Guest

weight lifting stunts height??

I lift 8 kg daily . I am only 15 and my height is 5 ft 7 inches. Am i growing properly or weight lifting has stop my growth ????????????????????

by User avatar Guest

i need hip or ass enlergment

 am Bella. am good looking tall but am not happy d way my booty is it prevents me 4rm wearing some lovely outfit i realy needs help pls it makes people look down on me 

by User avatar bella

Pain in my left slight upper wrist.

When i lifting the weights for chest, shoulders and more when i lift for biceps i.,e when i am doing barbell bicep curl i am getting lot of pain in my left slight upper wrist. Pain is so worst that i cant lift more weight after that pain. Please suggest why it happens and what to do to prevent that...

by User avatar rickyshady229587

strength program

Hi, I am 19 and I just have started with workout. I am quite confused by all of the anatomical terms and gym jargon. Is there any safe and effective strength training routine? On the other hand, do I have to depend on trainer in the gym? I would like to be well informed before I start with...

by User avatar robbert31857

How do you tone and firm up your muscles the best way without going to the gym?

Hi. Im 18 years old. Female. And a student. I recently joined the gym and had a full 5 day programme written for me to tone and firm my muscles. However its a unisex gym and there are sleazebags out and about and that has made me feel uncomfortable. The uni gym only charges me $7 a week. And as a...

by User avatar Need2Tone

my whole body hurts like iv been working out!

I havent been sick except for a sinus infection, but my body from my calves to my scalp hurt to the touch! I can walk, sleep and carry on unless someone touches me or I streach my arm out or leg ect. I just went to the Chiropractor today to see if something is pinched but nothing. I got an...

by User avatar bjones

Weight loss after pregnancy

Well hi there. I am 25 now. I have got a baby who is two now and i was 54 when i concieved her my height is 5.4" and am 60 kgs :$ now it seems whatever i do my weight has got stuck doesnt come down. I hv got a double ponch. How do i loose weight faster. Should i buy treadmill and what type...

by User avatar love2floral