I lift 8 kg daily . I am only 15 and my height is 5 ft 7 inches. Am i growing properly or weight lifting has stop my growth ????????????????????
Loading...
Hi guest,
You're height is normal. You'll keep growing for a few more years too.
8kg is not a problem.
The problems arise when you try to lift VERY heavy amounts and don't use proper techniques.
Keep up the good work.
Loading...