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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

stunting growth by weight lifting

Answered by a doctor

I am 17 years old and am training weight lifting. Both my parent s are quite tall (father is above 185 and mother above 165 cm), and I am 170. I noticed I am not growing for the past month. I would like to know if there is any connection between weight lifting and stunting growth.

by User avatar Guest

do you girls like muscular men?

Hi, I am a twenty five years old, not that handsome man. I never had much luck with the girls because of the way I look. I have always been to skinny and no matter how much I ate I could never gain weight. Now I have started going to the gym in hope that this would help me to put on some muscles. I...

by User avatar kimble40550

Need input about working out

What are the best exercises for overall body improvement? I am not that interested in body building, even though I have to admit I find it fascinating, I would like to do something that will also build up my stamina and shape. Also, how much time will I need to spend in a week before some effects...

by User avatar jesus197657830

How many sets required to trigger growth?

Hi, I am 25 years old male and I am practicing body building for more than a year. I am not so experienced in this but I was very satisfied with my results till now. I would like to trigger my muscle growth so I would like to know how many sets are required for it. Thank you.

by User avatar husain47651

is walking good enough?

I walk at least 4-5 km each day. I don’t do any sports. I am on good shape…well not excellent, but…. Everybody is telling me that walking is not good and that I have to train some sport. I think they are wrong. Please tell me is walking enough?

by User avatar Guest

i had my period but it wasn't normal

im 15 and got my period but the blood was brown and wasn't really coming out plus i had sex a few times before my period came whats happing??

by User avatar Guest

14 year old weightlifitng

Answered by a doctor

I'm a 14 year old boy and I've recently started lifting weights I'm comfortable with and can do well. I'm 5 foot four and 8 stone. I'm sure I'm using the right technique and not doing excercises that strain my back. Will this stunt my growth at all?

by User avatar e24

Blast your Bench

Hi, I am 26 years old body builder and I don't make any progress with my bench for several weeks already. I have tried different supplements but it didn't help me. I would like to continue with progress which I have made till now but I don't know how to overcome this problem. If someone has more...

by User avatar eadmund33223

callanetics exercise program

I am a 38 y/o female and am 40 pounds over weight, I was wondering if the Calanetics exercise program is good or not. I am beginning to stress about my weight, I have always been athletic and active but with 3 kids and work and all the responsibilities of a modern family it is not getting done and...

by User avatar gina

Could I chest press same weight with both BB and DB?

I am thinking that the exercises related to the bench are most effective. I like doing barbell press in several different angles, ensuring that all my chest muscles are engaged and working. I have also added dumbbell press in order to build up chest and hands some more. What I want to know is could...

by User avatar orin33259