Fitness & Weight Lifting

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orbitrek results

Hi everybody. I would like to start doing some exercises, but as I was not much active so far, I would like to by one good exercise machine suitable for me. I’ve recently heard for orbitrek. What do you think of it?? Is that just another exercise fad? Also, if I buy it, how much time will I have...

by Guest over a year ago

over a year ago by Elizma

lose tricep fat

Hi, can anyone help me? I am trying to lose some persistent tricep fat that will not go away, no matter what kind of exercises I do and no matter how much I go on diets. I finally came to the conclusion that I must be doing something wrong. If my way is wrong, then what is the right way to lose...

by didi1267226439 over a year ago

over a year ago by oacosta50226772

Time frame to gain some muscles

Hello, I hope that you could give me some advice. I am switching from body fitness to body building so I am interested in time frame to gain some muscles. How long will it pass until some results are visible? Should I consider taking some food products? What training program will help me the most?

by waylen45198 over a year ago

over a year ago by Evian58035

Which days to make off?

Hi, I have started to workout. I do it every day. However, I am new to all this and it seams that I can not keep up with the intensity of my workout program. I should also say that I developed my program. A friend told me that I should also make some days off. Can you tell me which?

by emmott108059305 over a year ago

over a year ago by penny152059304

stunting growth by weight lifting

Answered by a doctor

I am 17 years old and am training weight lifting. Both my parent s are quite tall (father is above 185 and mother above 165 cm), and I am 170. I noticed I am not growing for the past month. I would like to know if there is any connection between weight lifting and stunting growth.

by Guest over a year ago

over a year ago by Guest

do you girls like muscular men?

Hi, I am a twenty five years old, not that handsome man. I never had much luck with the girls because of the way I look. I have always been to skinny and no matter how much I ate I could never gain weight. Now I have started going to the gym in hope that this would help me to put on some muscles. I...

by kimble40550 over a year ago

over a year ago by coverage319852

Need input about working out

What are the best exercises for overall body improvement? I am not that interested in body building, even though I have to admit I find it fascinating, I would like to do something that will also build up my stamina and shape. Also, how much time will I need to spend in a week before some effects...

by jesus197657830 over a year ago

over a year ago by gannon110757829

How many sets required to trigger growth?

Hi, I am 25 years old male and I am practicing body building for more than a year. I am not so experienced in this but I was very satisfied with my results till now. I would like to trigger my muscle growth so I would like to know how many sets are required for it. Thank you.

by husain47651 over a year ago

over a year ago by Ninja120042383

is walking good enough?

I walk at least 4-5 km each day. I don’t do any sports. I am on good shape…well not excellent, but…. Everybody is telling me that walking is not good and that I have to train some sport. I think they are wrong. Please tell me is walking enough?

by Guest over a year ago

over a year ago by sherman363179845