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Which grains to eat?

I am not eating enough grains. I am going to the gym and I have been present while some guys have talking about everything that they eat daily. I have been surprised how much space in their daily meals goes to grains. Why is that? Tell me which grains to eat?

by User avatar cesar32063

acidophious

In what food natural probiotics are found? I want to avoid supplements because I’m allergic on material that capsules are made of. I’m not so fond of milk, so I’d like to know what the other resources of acidophious are. I’ve heard that they are also helpful in reducing risk of allergies....

by User avatar Guest

side effects of tuna

Hi, folks. My mother gives us tuna for lunch two times a week. However, I have recently heard how tuna is not so harmless for our health. I would like to find out something more about its side effects. Can anyone provide me with more info? I would appreciate all your replies. Bye, folks!

by User avatar bondy1063205813

2 liters of Water

Hi! Firs I must say that I know how water is important to us. But I recently read in some magazine that people should drink 2 liters of Water per day. I tried to do that but I can drink only 1 litter. I drink juice, tea, lemonade. They also contain water. Should I drink 2 liters plain water, or I...

by User avatar Guest

which milk will help growth?

Im an 18 year old girl and i weigh 7 stone. My hair has gone thin and has started falling out and im losing hight because of not having healthy food such as milk etc... People have said drinking milk will help which milk do u think is the best to drink for overrall growth help and that is low in...

by User avatar Yasmin78616967

what it takes to be a chef? plz answer

i am 15 years old. iam a girl. im not the healthiest eating person, but i am very skinny. i just wanted to know what it takes to be a chef. i always loved cooking when i was little.and im positive i want to be a chef, not a cook. but, my mother tells me that men or better at cooking and stuff, so...

by User avatar itsok2bdiff156810

Does a teaspoon of sugar really harm that much??

These days in all th advertisements I see people asking to stop having sugar...I dont eat that much ...I have 3-4 cups pf tea all through the day..all three cups contain either one or one and a half teaspoon of sugar..I do exercise but not regularly just by keeping a days gap...My muscles hurt a lot...

by User avatar Ridiqa168467

Health Benefits Of Vegetable Juicing

Vegetable juicing includes squeezing fresh vegetables in a juicer and not blender. Juicing enables you to eat your vegetables raw, which is the healthiest variant (when comparing to cooked, fried, steamed, etc). Benefits of drinking freshly squeezed vegetables: • Improved absorption of all the...

by User avatar DennisD.

herbs for roast vegetables

I am planning to make roast vegetables for dinner tonight. I went to the local farmers' market yesterday and picked up a zucchini, egg plant, tomatoes, and some bell peppers. What herbs do you recommend I include in this dish to make it as tasty as possible? Looking forward to some ideas.

by User avatar blithe1126218552

Why am I still hungry after eating any meal?

Why am I still hungry after eating any size meal? For example Today I ate half a package of bacon 4 eggs 4 slices of toast 2 oranges a bowl of grits and 5 biscuits. For breakfast. For Lunch I had two Tirkey Sandwiches on wheat with let tom and onions and a bag of chips . For Dinner I had four...

by User avatar Guest