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Is it possible to get a harmstring injury from stretching?

Hello, My first post on any forum, so here goes. I'm 51 and seem to have cross-training down to an art form--translation: I'm not particularly good at any of the things I do (run, lift, bike and tennis), but I work out at least 5 days per week and rarely do the same thing two days in a row. The...

by User avatar j tongier

How to deal with post-marathon running pain?

Answered by a doctor

I ran my first marathon (twin cities) in early October... beat my goal time of 3:10, but I haven't had a good run since. I trained for 5 months prior to the race (Hal's Advanced 1) and had no issues. I tried to be patient after the race... nearly 3 wks running 1-2x per week and just running 3x per...

by User avatar runnerrowerskier

Lisfranc post surgery - feel tendon moving on top of foot under cast

I had a plate and screws put in for a lisfranc fracture about two and a half weeks ago and am in a hard cast. I've been moving my toes since a week after surgery, but in the last couple days I've noticed that when I move my big toe up, I can feel a tendon sort of painfully moving and sliding. Is...

by User avatar firesoforion350114

Pulled hamstring muscle? how long should I lay off it?

During last night's (crisp) evening tennis practice, I pulled my right hamstring. :x Any advice on how long should I lay off it? Are there any stretches I should perform to help it recover faster? Or is it best to just leave it alone? Thanks!

by User avatar sonnylax

Running on treadmill causes foot problems is there a solution?

Answered by a doctor

A few years ago I started walking on a treadmill. After time, I started running on it. I did that for a while and started to loose weight & was feeling better but my knees & feet started hurting and taking a pounding. I noticed problems after waking up the following morning after a workout. So I...

by User avatar muckmail

Quad tendentious, calf/hamstring pain advice?

Quad tendentious, calf/hamstring pain advice? I play competitive college ultimate Frisbee of which my season just ended. Ultimate requires extreme speed and endurance and can be very rough on an athlete s body due to the amount and force of directional changes which occur throughout a game....

by User avatar Guest

Do I have a stress fracture?

This summer I was diagnosed with a strees fracture(metarsal). I only took 2 weeks of football becuase my foot never hurt with my cleats on. I never had tenderness or swelling. Running barefoot hurt me but the pain would go away. I could run barefoot and my foot would hurt realy bad, then go to...

by User avatar T unit

Feet fall asleep while running... terrible pain

Answered by a doctor

Hi So I just started running again after having surgery on my shoulder about 3-4 months ago Before that i was running or tried to run about 30 miles a week, I ran all throughout highschool and rec in college After the surgery I have gained a lot of weight, 30 lbs or so (225 lbs)... I'm...

by User avatar runninAXP

Mild Lisfranc Injury, I stumble over the curb

Let me just start by saying I've been lurking here for a few weeks and am so appreciative of all the stories and info I've read!  My foot story starts off something like this...I took the trash out.  And I stumbled over the curb. :/ Ankle over toe type of fall with a lot of weight on my...

by User avatar fracturedmeow349720

What if foot stress fracture doesn't heal properly?

Hello! I had foot stress fracture some time ago and everything went fine. But, still I want to know what is happening when foot stress fracture doesn't heal properly. I am not too familiar with medicine field and I have heard that you are. I really hope you will be able to answer me this question....

by User avatar christyna40358157