I had a plate and screws put in for a lisfranc fracture about two and a half weeks ago and am in a hard cast. I've been moving my toes since a week after surgery, but in the last couple days I've noticed that when I move my big toe up, I can feel a tendon sort of painfully moving and sliding. Is that normal? Is it just sliding over the plate, or perhaps just a function of the cast placement making me notice something that's normal? This might be a silly question. EVERYTHING makes me worry that I'm slowing down the recovery.