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Mind-body Techniques (Meditation, Hypnotherapy, Biofeedback)

Mind-Body Techniques are methods that harness the power of the mind, thoughts and emotions to positively influence physical health. Discuss mind-body techniques like meditation and relaxation, mental imagery, hypnosis, and biofeedback here.

what are benefits of meditation?

Answered by a doctor

I am often wondering what the benefits of meditation are. In meditation we are trying to quite the mind and we detach ourselves from our everyday thoughts and emotions. By sitting still we can feel a greater relaxation, but I can't say that I have any other benefit except this. So, what am I doing...

by User avatar standford32068

deep meditation

Answered by a doctor

Hi there, I am a guy who likes to meditate from time to time. I have a question for those with more experience than me. The other day I was in deep meditation. What can you advise me about this? I mean is it good? I want to tell you all it was a nice feeling. But could this mean something bad. I...

by User avatar kerk32769

meditation cushions price

Hello, I want to know something more about meditation cushions. I know that for meditation posture, meditation cushion is required. Is there more types of cushions or what? I would like to buy one and that is why I am asking? I would like someone experienced to answer me. Thanks in advance.

by User avatar Guest

Hypnotherapy is NOT 'hypnosis'

I am sad to say that I suffered childhood abuse, but proud to add that I have recently started taking steps to deal with the past, to finally enable me to move on and start a new life. Hypnotherapy has greatly helped me with that, and my therapist has been a wonderful woman in general. There is...

by User avatar maggi1523145470

Meditation, Yes or No?

Answered by a doctor

What you do you think about meditation

by User avatar Guest

who can become a hypnotist?

For last fifteen years I worked as comedian in clubs, mostly. I entertained the audience, sang and dance. My acts were much visited. During that time I did some reading about hypnotism, but my literature was pure. Now I am very interested in that subject. I would like to find out who can become a...

by User avatar herbie33681

is mass hypnosis dangerous?

My brother and I are learning about hypnosis these days. In the beginning, we were thrilled with possibilities of mental improvement that hypnosis can offer. But now we realized that it can be dangerous, especially if this knowledge is in wrong hands. We stumbled upon articles on mass hypnosis and...

by User avatar peggi34203

hypnosis research

Hello there, I really need your help. I'm doing some article on hypnosis and I need some facts on that topic. How should I start a good hypnosis research? Where can I find some hypnosis materials? I need some basic stuff for my article, nothing too complex, but I need it now, so please help.

by User avatar delmor32080

hypnosis for motivation

Hi, I'm 17 years old and I go to local high school. We recently had a lecture about hypnosis. We learned about positive effects of hypnosis; how it can help us overcome our problems, relieve stress and even sure some illnesses. How can that be? Isn't hypnosis used for entering one's subconscious?...

by User avatar averil34340

what is the best posture for meditation?

Hello, I am a guy who is 27 years old and I want to meditate. But I would like to know what is the best posture for meditation? The sitting cross legged seems cool? What do you think? Have anyone tried to meditate? I wish to thank you for your answers in front.

by User avatar auberon25834