Couldn't find what you looking for?

TRY OUR SEARCH!

Hello, I am a guy who is 27 years old and I want to meditate. But I would like to know what is the best posture for meditation? The sitting cross legged seems cool? What do you think? Have anyone tried to meditate? I wish to thank you for your answers in front.

Loading...

Hello, the most important thing is to get relaxed. You might think that you should lay down but that is not good because you might even fall asleep. The best posture is sitting position. But if your body is not flexible enough you shouldn't sit on the floor cross legged. If you are comfortable you may even sit in the chair. The other possibility for you is to sit astride a cushion or on a stool. Some of those ways should be good for you. I hope that this will help you out.
Reply

Loading...