Hi there, I am a guy who likes to meditate from time to time. I have a question for those with more experience than me. The other day I was in deep meditation. What can you advise me about this? I mean is it good? I want to tell you all it was a nice feeling. But could this mean something bad. I hope not because if that isn't the case, then I should abandon this.
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Hello, I see that you are new to meditation. Of course that it isn't dangerous. It is good for you and you shouldn't quit. You should always concentrate on your breathing. I bet that you already have imagined bright light. Allow yourself to drift off by embracing bright light. That is about it when this subject is concerned. I wish you a great meditation and have a nice life. Thanks for listening me.
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