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Meditation, Yes or No?

By Guest | 2 posts, last post
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Robert Rister answered this Deep Breathing, Pranayama, Meditation, Self-Hypnosis, and Relaxation
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Guest

What you do you think about meditation

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Guest

I think that meditation help concentrate on things and relax

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Guest


Breathing exercises and meditation are popular as more benefits come out linking the positive effects. From relieving stress, to lowering blood pressure, to even simply clearing your mind.
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