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Running Beginners

decreasing walking breaks (or increase running)

Answered by a doctor

Hi all I started running 3 months ago from being a complete couch potatoe and a smoker, which i gave up in Feb. Im female and 34 yrs old, i weigh 80 kgs and im 5ft 7" I am running for 2 min then walking for 2 min at a heart rate of 165 bpm average for 32 mins. I cannot seem to increase the...

by User avatar jane250471

Why do my legs stop working while running?

Answered by a doctor

So... I'm pretty much new to the world of running and am in need of some advice from you less than novice folk :) I've been running for a couple of months now (trying to get ready for a 10k in April) and I've slightly improved, until tonight. Mind you, I live in upstate NY and it's freaking...

by User avatar Guest

What are your best highschool personal running records?

Answered by a doctor

I was just wondering what events everyone ran in highschool track, if you did, and your best times for those events, as well as your best times for cross-country, if you ran that in highschool.

by User avatar 5k

What kinda changes should i expect on my body after working out?

Since I am i very inactive person and probably have only worked out maybe once or twice every month or so for the past year, do you guys know what kind of changes I should expect in my body? I'm not overweight by any means, I just have all the normal things such as love handles, loose arms, etc....

by User avatar meggy3030

How do you feel running during your period?

Answered by a doctor

How is your running a couple of days pre and say cd 1 or 2? I tried to do a track workout thursday and was miserable...thought it was my worst run ever! Now saturady is cd1 (I started late last night/this morning) and tried to do my usual...I ran 1 mile and walked a bit then couldn't get...

by User avatar christa0120

What to eat to support very early AM runs?

I've been running for about a year, and am trying to improve my training regiment. I work out in the morning, getting up at 5am, and am working out by 6am. During my runs, I find that I am not as productive as when I run later in the day. I expect that is because of my food intake (or lack...

by User avatar jwyckoff

Is there such a thing as shorts that don't ride up?

I am off to buy some new shorts this weekend because the two pair I have Asics and Brooks both ride up to the point that it is down right goofy the way I'm reaching between my thighs to pull the legs down every couple of strides. I really don't like the tight biking style shorts, I prefer the...

by User avatar mjwithtwins

Is it possible to prepare yourself for a half-marathon in 4 months?

Answered by a doctor

Hello, evidently I'm new here, but not new to running. I began the sport at 14, but presently, I'm out of shape due to a lack of any activity to speak of these past years (I'm 24). My goal is to finish a Half-Marathon (the Phila. Distance Run), but I can barely complete a mile right now. I have...

by User avatar Sara Dunstan

How soon after being sick can i run again?

i'm sick and on medication should I run and when should i start running again? also how do i get my time under 30mins in the high school jv race HELP ME

by User avatar crybaby

Is it wise to train while sick?

I'm training for my first full marathon and I need some advice from people who are more experienced. I have been sick all week and I don't know if I should run through it or if I should take a break and relax. The problem is that this past week I was moving houses so in between everyhting I...

by User avatar m.villagomez30