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Running Beginners

Constant foot pain on the side, I bought proper shoes and paid attention to my breathing

Answered by a doctor

I own an elliptical trainer and I do that 5 days a week and free weights a couple of days but I wanted to try to start running. I went to a running store and bought adidas that are supposed to keep my arches from overflexing too much because they are flat. Now I don't have the pain on the outer edge...

by User avatar Guest

How Many People Realy know what is in 1 can of Full Throttle?

How Many People Realy know what is in 1 can of Full Throttle? Very little im afraid

by User avatar Jonathan Carmichael

What are your thoughts on plyometrics?

Hi everyone I've been reading quite a bit about plyometrics and the benefits they can have to athletes looking to add a bit of power to their running. So I thought I'd try get a few opinions, seeing as how I've never done them. Basically I'm curious to know if anybody includes plyometrics in...

by User avatar Rob777

Is it okay to only run on a treadmill?

Hi guys this is my first post on the forum... I m a 26 year old male, 1.82 Metres tall and 90Kg. I want to get back into running...About a year ago I started a running but using brute force...no starting program...I just went out and ran till I was out of it...after some weeks I would run 30min 3...

by User avatar Guest

Can VO2 Max be increased with correct training?

Hi everyone Apologies for what might be a very elementary question. And also if it's been answered before. I've always understood an athlete's VO2 max to be genetic and there was very little that a runner could do in the hope of elevating it. Now I hear people are saying that it might not be so...

by User avatar Rob777

Why did my muscle pain disappear?

When I started running about 1 mile in I would have these horrendous front shin muscle pains on my right shin. To the point where I had to stop and walk off the incredible tightness and pain. I've been running seriously now for about 8 months and the pain isn't there anymore (right shin muscle)....

by User avatar GhostRunner

Flat-Footed Overweight Runner

Hi, I'm brand new to running. In fact, I just went on my first run/walk. I'm trying out the "Couch 2 5K" program and it actually seems doable. There is one problem though. I have flat feet. By the end of the 30 minutes today my feet felt like they were going to fall off! Even now 2...

by User avatar nuance_123

Any thoughts on this training routine?

Before I describe the workout I've just switched to let me give some background info so you don't assume I'm totally clueless. Not counting basic training in the air force (13 years ago) I hadn't been much for distance running until the last year. For the last 4 months I've been running about...

by User avatar emp

How to train for a fast, short run?

I am not a runner, except when my job requires. Well, my job requires it (military)--I have a fitness test coming up in 3 months. I am trying to train to run a very short distance, 1.5 miles, as fast as possible. Assume I have a fairly decent aerobic capacity (I bike very regularly, and yes, I...

by User avatar Guest

Are my running goals reasonable?

Answered by a doctor

I'm still kind of new to running, although I've been doing it on and off for a while. I've never competed or anything, so I don't know if my goals are reasonable. I'm slowly training up for a marathon, although I still struggle with running a 10k, so I have a long way to go. My times right now...

by User avatar Mike G