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Running Beginners

What is the best stretch for the shin muscle?

What is the best stretch for the shin muscle? Mine are a little tender and I think stretching will help them feel better. Thanks

by User avatar geeman

Trying to get back into running/how much

Answered by a doctor

I'm a 35 year old male and was a high school track athlete running the sprints, hurdles, half mile and relays. Well, high school track had me in great shape, but left be BURNED OUT on running. About 10 years ago I got into running again dropped 10 lbs and pretty much returned to my old form, but...

by User avatar Guest

How to start running again after a long pause?

Answered by a doctor

I was a devoted runner. However I was prevented from running for quite some time. Now after a long absence I’m back to running. I am not sure how to start. I am certainly not in a good form. Should I start aggressively and try to get back in form as soon as possible and thus make up for the...

by User avatar candy

Do men tone their bodies faster then women?

tone more quickly than women's or is it all body type--regardless of gender? My husband runs once or twice and his thigh muscles become supah-defined. I could run for ever and mine just start to show definition. Now my calves are super defined....

by User avatar airehead

Why am i getting dizzy while running?

Answered by a doctor

After doing my long run yesterday I got dizzy and a terrible case of the spins. Is this a sign of dehydration? Has this ever happened to any of you? I could not walk for a few minutes until I sat and had something to drink. I've never experience something like this brought on by any of my long...

by User avatar Noley

How to dull the pain from the runners knee?

I think I figured out what my knee pain is. Runners knee (Edit: might be ITB, but it's something along those lines). It sucks. I probably got it because we have to run in our combat boots everywhere. So far it's just annoying and hurts(like hell) until I start moving for awhile. I can't really...

by User avatar afipunk

Do you wear underwear under compression shorts?

I have an embarrassing question to ask, so please dont mock me. Ive started serious training recently and I know that I have to wear those compression shorts. The problem is I dont know whether to wear underwear under them. I tired once and it was really uncomfortable. So I tend to wear them without...

by User avatar adan

Carrying water bottle while running?

Answered by a doctor

I get very thirsty while running. I want to take some water with me. My colleagues suggest that I shouldnt carry anything as it would slow me down (sounds ridiculous, doesnt it?). Is it important to have a water bottle or should I neglect my thirst at such occasion? How important is the water?

by User avatar dino

running to lose weight.

Answered by a doctor

new runner here. i'm 6 3 250 and am looking to lose 30 to 40lbs. I cut my eating portions in half. I have been running for about the last 2 weeks. 3 miles every morning after breakfast and running a mile and walking a mile every night after dinner. (just on the weekdays) I was just wondering...

by User avatar hotcornernoprob

How important are rest days?

I just started running today and I'm wondering how important rest days are. I'd like to run five days a week, and I know my heart could handle it, but I'm not sure my legs could. Also, today was the first day and I ran 3 miles(the track had mile markings). I was hurting pretty bad, but my...

by User avatar Curtis