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Running Beginners

How do i "start" running?

Answered by a doctor

hello everybody, My name is Jason and I'm 25 been smoking cigarettes for 7 years, eat nothing but junk food, and proably gained pretty much 30lbs in the past year. I've never been a runner but I need to get back in shape. I used to be at a trim 174 lbs now i'm 213lbs. I like to get...

by User avatar jcthoma2

what is your RPE for 2x20s?

I was wandering what is your RPE for 2x20s? I have had some high RPEs on my difficult days. It went up to 18. On other days it was down to 12-14. Should I train 2x20 on consecutive days or should I have rest days between them? I appreciate your info on this.

by User avatar jervis

How to run for longer distances?

ok im 21 years old and about a month ago i was weighed in at 25.5 stone my heavyist was 26.4 stone so i am losing weight but it took me almost a year to lose it, recently iv started karate and i love it i go 3 times a week every week and im watching what im eating now and the other night i went on...

by User avatar tommyhales

How to start running properly?

Answered by a doctor

so i've decided to get into shape...I'm not sure how to get a running schedule going though...I can use the treadmill at my gym by I have no idea how far to start running each day and what speed to do it on...I'm far from overweight but i'm unfit, I drink, I smoke, I don't do any sports and I'm...

by User avatar PutUp

How to choice clothes for running?

Answered by a doctor

Hi there! I’d like to ask you to help me choose clothes for running. I’m planning to run as a recreational activity so I don’t need anything pro. I’d like comfortable clothes and shoes to protect me from sun, dust, excessive sweating and injuries. Would it be too much if I...

by User avatar georgianne

What should my heart rate targets be while running?

Answered by a doctor

I am just a few weeks shy of 49; took up running about 18 months ago for a 6 month period; resumed about 4 weeks ago. Today, I ran 4 miles in 44 minutes, preceded by 3 minutes of warmup and 3 of cooldown. I know from past experience that my maximum heart rate is 180-190 - as measured via the...

by User avatar runninggrandpa

What are your first race memories?

I am about to compete for the first time in my life. As you may know, I am very excited about it. I can hardly sleep in anticipation of the big event. I think sometimes how other riders must have felt on their first race. What are Your First Race Memories? Were you as excited as I am now?

by User avatar horatio

Can I run everyday?? How much.......

Hi everyone, I need more advice. I posted earlier about wanting to get to 10 miles, 3 times a week. I started out running a couple of laps and then walking one (at the track). I am now up to running 1 mile and walking 1 lap and doing this til I get to 3 miles (next week I am going to walk a half...

by User avatar jtski908

What is the cause of my leg pain?

So I'm joining the Army and I'm trying to get in shape for basic. Running is the only thing I'm scared I might fail as I need to do 2 miles in 16 min. I managed an 8 minute mile after exercising often, but I'm exhausted after that. Anyways, I started running outside recently (instead of on a...

by User avatar Cyberchair

How to regain back my ego after a horrible race?

This is more of a psychological problem but I still think this is the right place to ask for help. So, I participated in my first amateur race. I cherished high hopes and expectations. I didn’t mean I was going to be the first, but I certainly didn’t expect to be left in a cloud of dust...

by User avatar wayne