Couldn't find what you looking for?

TRY OUR SEARCH!

Running Beginners

Any good books on marathon training?

Answered by a doctor

I'm looking for a few good updated books on marathon training. Any suggestions on where should I start? Thanx!

by User avatar TimRuns

Why do my joints always hurt after running?

Answered by a doctor

Hi I've done 2 half marathons and a few long distance runs (~10m) so far. Each time a few hours after the race and the next few days, the joints between my hip bone and my leg bones (sorry don't know the correct names) hurts. It hurt when I walk or run but ok if I'm not moving. Is this...

by User avatar andyanansu

How to avoid shin injury pain?

Hey guys, i'm sure this problem has been talked about a ton here. I tried to search but the search function was not working. Last year i did a lot of running. I had shin splints and had no choice but to keep running through them. i stopped running in December and did not run again until the...

by User avatar dbull18

How to regain my Basic Runner motivation?

I can’t believe that after two years of running I seem to be losing my basic runner motivation! I don’t know what to do and how to regain it. It has happened all of a sudden and it’s getting harder and harder to force myself to train. Sometimes I simply can’t remember what on...

by User avatar brandy

Red spots after long runs, whats causing them?

I have this annoying problem, which more of a cosmetic than health. After a long run Ive noticed that the whole upper part of my body is covered with red spots. At first I thought Ive contracted a skin disease, but when gradually disappeared after the period of cooling off, I realized that they were...

by User avatar jedd

What is the difference between steady run and jog?

Hi all, I'm new to running and recently followed the Couch to 5K training program and have now started doing the 5K-to-10K app. The 10K training app is uses the term "tempo run" could someone explain what that means? I tried googling it, but the definition I found didn't make much sense....

by User avatar JLo73

How fast could i run 3 miles?

I was just wondering what people thought i could run 3 miles in giving these times. I had a training run at 7 1/2 miles straight. The first 4 1/2 miles I ran at a 7:35 to 7:20 pace - each mile I sped up. This was a pace that felt in-between easy and moderate. For refernce, my best known 1 mile...

by User avatar xsPrINT

How to lower my mileage time?

So I'm 20 in Massachusetts for Freshman milers, and #7 in my division for the very same, and if I can get my time down by 5.97 seconds, assuming the #4 guy doesn't improve drastically, I'll take his spot. I ran a 5:17:97 about two weeks ago, and in 13 days, I have another meet. I will try literally...

by User avatar MikeS3196

is it normal for the muscles of the nose to widen to allow more air in after a good workout?

Hi everyone, I was wondering if this thing that happens to me was a common thing, I don't know if this is going to sound strange or not. When I go for a run or have a workout and am breathing hard, my nostrils seem to appear bigger, as if to take in more air or something. I don't know if this...

by User avatar Guest

How to get back my lost fitness level?

Hello, I seem to can't even run a mile anymore like the way I used too. I'm in the Army and I was in good condition prior to the holidays starting. Like I could run 2 miles in about 14:30 and less and do all the pushups and situps and still run even more. But once holiday break came in I...

by User avatar MystDoom