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Running Beginners

Does asthma affect a runners performance?

Answered by a doctor

Hi guys, Any fellow runners have asthma? would it really affect a runners performance even if the treatment is taken???

by User avatar richie28

tennis (or cross training) on day of 'long' run?

Today I'm supposed to go for my long run, which right now is 4.5 miles. A buddy calls and says let's play tennis. I haven't played in a while and cave in and say yes. We're going to play singles for 2 hours. Now I know that after 2 hrs of singles I'll no longer have the gas to finish 4.5 miles...

by User avatar gocubbies

What should a beginner runner know?

so this is my first year running CC for my high school. i did track last year, but CC's a bit different. okay. questions. lots and lots o' questions... my knees and ankles are really not so great. i have some PT exercises for them, but is there anything else i can do to help them feel okay? i...

by User avatar hyper_giraffe

Is my running training on the right track?

Answered by a doctor

Hi I'm Amanda, I'm 27 years old. I have a 3 month old baby. I started running about a week ago. I run in 20 min sessions so far about every other day. I'll usually stretch then walk for a couple mins then move to about 5 miles an hour pace. I'll hold it for as long as I can. Today I ran for 16...

by User avatar DabOfLoven

How do i start running again after a long break?

Answered by a doctor

I ,ve ran most of my life..quite a few marathons and triathlons years ago..had something happen in my life a few years ago that changed me and I havent run in awhile..I would like to get the enthusiasm back to get out on the roads again..maybe a news years resoulution to do the best I can do...

by User avatar bikerdude

Just jogged/walked my first 2k

So I decided to stop ignoring my poor cardiovascular health and do my first 2k with my nike+ system. I did not have the shoe, and put the sensor in a plastic bag folded and tucked between the laces and tongue. Hopefully that did not mess up my calibration too much. It was a 22 minute jog/walk...

by User avatar salyates

How do i force myself to run in the morning?

Hello, I have been running about 6 months now and cannot run in the mornings. When I wake up, I am very stiff. My muscles feel like they don't want to work. I have been running around 1:00, when my 2 year old takes a nap and can do my workout. I have tried eating, stretching, etc. It is so...

by User avatar Deidramess

Is running on pavement always this hard?

Answered by a doctor

I gotta say, I am completely new to running (except for the 4 years in the Army, but that was 10 years ago), so I started running about 6 months ago and strictly on a treadmill. I can run 2 miles in about 21 min at around 5.7 miles an hour, I always disliked running but always enjoyed the natural...

by User avatar Guest

Did injections give you relief to your PS?

Hi. For those who have had injection(s) for PS either with Dr. Filler or anyone else, can you tell me how much relief you got and how long it took for you to start feeling it? I had one last Monday (steriods) and feel only minor relief. I'm glad for it but guess I was hoping for more. Did it...

by User avatar buttpain2

What are your goals for this season?

Now is the time to evaluate your 2008 season. Look at your training and determine what worked and what didn t. Having a training log will help you see your fitness progression throughout the year. Do you need to improve your speed, endurance, strength on hills, mental focus, recovery, weight loss,...

by User avatar geraghtydurango