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Running Beginners

Lower Leg Pain...what could be causing it?

Okay, so I'm a new-ish runner. I've done it on & off for a couple of years, but for the past few months, I've gotten more serious w/ it, especially now that I have a running buddy and we do a 5k every month. Well...I kept thinking that I had shin splints but it wasn't in my shins (the front area...

by User avatar alyssa28690

How long should i train to be able to run under 16:00?

hey guys, i am an Army ROTC cadet and am trying to contract by this summer. for the Army physical fitness test, one of the events includes a 2 mile run in under 15:55, which i cant pass for the life of me. the fastest i have ran it in was 17:07. anyways, i just started running the 2 mile...

by User avatar french fri25

How do i use the epipticals trainer?

Alright well for various reasons my plan of taking up running didn't exactly work out. So, I figured I would buy an elliptical trainer, since a treadmill was a bit out of my current price range. So, I guess my question is as follows... Is using an elliptical the same as running? I understand you...

by User avatar twelvethirtyfour

How much pain is considered normal while running?

Answered by a doctor

So I am completely new to running, I havent purposely ran a mile or more in my life. I need to do some training or pre-training, however you wanna look at it, for the Military. I thought this would probably be a good place to get information and ask questions. The main one I have right now...

by User avatar Sidescrollin

How much should i train for 3-5 mile running?

Answered by a doctor

So I am not a serious runner by any definition, I run a few miles a week when I can find the time. However, I just got a new girlfriend that is REALLY into running. I know a running date is inevitable, the problem will be minimizing the damage of me looking like an idiot. These are my problems: I...

by User avatar Guest

How to move from cycling to running?

Answered by a doctor

I've cycled to work and back (18km/day) for years ... now I'm interested in running (as well as the cycling). I've used treadmills in the past and can alternate run/walk for 60min no problem. I understand (and have learned the hard way) that treadmills are not the same as hitting the pavement. I...

by User avatar nick2004

Beginner Wanting to Do More Than Beginner Program

Hello folks. My name is Matt, and I have a few questions from people who would have a better answer than "You're an idiot." By the way, unless you're in the mood for a little flavor, you can skip to the bottom two paragraphs. I'm 24, and I was a very athletic person. I trained for MMA for 5...

by User avatar Guest

What is the reason of my leg pain?

I have recently started training for a marathon. I have been taking it pretty slow and being patient. I began running 2 miles, then 3, and so on. I have finally gotten up to my longer runs of 10 miles. That is the longest I have gone so far. I have a pain in both of my legs on the...

by User avatar meddock

Effect of Ankle Angle (Toe-Out) on Gait

Hi everyone. So I've been fighting with ITBS - iliotibial band friction sydndrome - for several months now. I had a thought about a potential cause and wanted to see if anyone else with more knowledge could comment on it. Several years ago, back in high school (I'm now a senior in college) I...

by User avatar TCAllen07

Should i get custom insoles?

Just bought my first pair of real running shoes. The store kept pushing me to replace the thin insoles with a aftermarket one. They were pushing "Sof Sole". I put them in and they felt great..but didn't get them. Should I have? I can always go back. If not Sof Sole what is the most widely...

by User avatar GhostRunner