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Running Beginners

Can you over-stretch?

Is there such thing as too much stretching?

by User avatar akern

How many time did you fell?

I started to run some six moths ago. I am getting better. My overall time and speed are improving. I am also able to run longer and faster. However I keep falling all the time. I appear very clumsy although I have never been like that. How many time did you fell?

by User avatar noby

Help me get an 8 minute mile so I can join the military

Hey all - I'm a newbie here. A little about me: 24 years old 235 lbs I have lost 20 pounds in the last 2 months and I am feeling better everyday. I plan on losing about 40-50 more pounds and try and get accepted as an Army JAG attorney. I have no doubts that the wieght will take care of...

by User avatar Guest

Run in the morning, be too tired to race at night for bmx?

I was wondering if i did the half marathong training prgram would i be to tired to race duringnight of bmx (cycling) or do you think my leg strength would recroup over those times probly run at 7 am and races are at 7 pm thanks

by User avatar MNrunner

Motivation ?.... No, Mental Toughness

For those of you lacking "motivation" this article was written some years ago by Australian Swim coach Bernie Wakefield, take from it what you will Just how tough are you? "Comparisons are odious" said a very enlightened Will Shakespeare, the incomparable champion of the English Language.....

by User avatar Phar lap

Why do my calf muscles hurt while running?

Answered by a doctor

Hello, I am Nick, 26 years old, love to run, not typical runner size...5ft 11in about 215 pounds...Well here is a little background on me...I was in the Air Force for 6 years, pounded a bunch of pavement in those days, I run pretty regularly (until the last 8 months....) When i run it seems that...

by User avatar Outsider

Should i increase my distance every week while training?

I hear a lot about adding 5% per week. I'm not sure if the 5% is added to distance per day or per week total or time that I'm out running. Right now I'm only doing approx. 5 km (8 m) 3 times per week. It takes approx. 32 mins to complete each run. Should I increase the distance or time? Help...

by User avatar geeman

Breathing techniques for runner beginners

Ive started running recently and I like it more than I thought I would. But there is a problem that complicates it a bit. Namely, I dont seem to know how to breathe properly and I usually end up gasping for breath during the training. Are there some breathing exercises for runner beginners? Id like...

by User avatar shoshanna

Running on my toes, how to change that?

Answered by a doctor

this was fine for the umpteen years of classical ballet, but not so great for running. While buying new shoes today, the owner of the runner store (would have bought them online but thought I needed to change brands) looked at the bottom of my Saucony Grids and said: Ohhh, no. Does your heal ever...

by User avatar shelee

Most miles you've done in a day?

Hello all! I work in an office as a secretary and my job is completely sedentary and because of that I’m having occasional problems with m y spine and I’ve noticed that my hips have become wider. I’m afraid that I’ll get fat if I don’t start practicing some activity....

by User avatar cybil