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Running Beginners

Is there any style or technique on how a new runner should breath?

Is there any style or technique on how a new runner should breath. I have found myself running out of breath, because of a tendency I have to hold my breath for long periods of time. I am 5' 9' 250lbs and I am ready to get back to who I was, and I plan to do this by running my but off. So any help...

by User avatar needtorun

What kinda stretches should i do before a run?

First off... i'm new to the board. just registered tonight. Also, I just bought a pair of brooks running shoes. So my question is this: i did a search for stretching, but didn't find a thread on it. what kinds of stretches do i need to do before i start my early morning run?

by User avatar arolfsen

Shin Splits - Run through them?

Hello, I have shin splints in my right leg only. My uncle who is a avid runner told me to suck it up and just run through it. I think i have it because I have flat feet. I did notice wraping my leg during the day and also icing it up at night helped. any suggestions? I really caint STOP...

by User avatar Guest

Seeking advice to prevent any further damage while running

Answered by a doctor

Hi, I am a 19 year old male with severe flat feet (I have military issued orthotics (I am luckily still a dependant to my father)) and arthritic knees, additionally sometimes when I do aerobics my blood pressure will plummet to the point of temporary hearing loss, and blacking out (I have come to...

by User avatar Guest

How to balance shorter and longer runs?

I am in the millitary and I have to run a 13 min two mile to get maximum points which hasnt been a problem in the past. My problem is I have been running much longer distances, I just ran a half Marathon last month but I find my two mile time heading the wrong direction because I am getting used to...

by User avatar harm

Lane distances on the Track

Does anybody know the distances for the outside lanes on a track? Lane 1 is 400M, but what would it be for the other lanes if running them with out the offset?

by User avatar Running Brewer

Shin Splint Strategy......Have I covered all the bases?

First let me say I look forward to learning from this forum. A bit of background......a long time ago I was a pretty decent runner but due to shin splints I switched to biking and competed a bit there. I have tried several times to return to running only to be sidelined by shin splints. Being a...

by User avatar jwdavis28

First Trail Marathon training program

Answered by a doctor

I need a training program for a trail marathon in four months. Any suggestions are appreciated.

by User avatar jplefebvre

Track start or traditional start?

Hey guys! This is new track start writing and I would like to get some opinions about race start. I would like to compete in disciplines like 1,000 or 10,000 meters and I would like to hear what do you think about Track start or traditional start? Which one is more efficient? I think that would be...

by User avatar garry

How to shave off 3 minutes off my distance and speed runs?

im in the air force, so i have been running for 2 years. but since i got out of training its been pretty relaxed on the intensity of my runs. i want to get into pretty solid shape again..my goals are to be able to knock out 3 straight 7 minute miles..maybe more. what is a good way to get up to...

by User avatar nzstrengthof15