Couldn't find what you looking for?

TRY OUR SEARCH!

Running Beginners

Can running help me lose weight and get flat abs?

Answered by a doctor

Hi! I want to start running for weight loss.What is the best way to work up to a full running routine? Can this flatten my belly by December? I appreciate any advice from those with experience in losing weight by running and at the same time getting flat abs. Can you share with me your running...

by User avatar Guest

Does bad form equal slower running?

Answered by a doctor

My 11 year old daughter runs track for her school she's fast - but looks ugly doing it - i think if her form were improved she'd be faster - she runs the 100, 200 and 400. the coaches do a great job, but they are not teaching her much in the area of running mechanics... any good sources /...

by User avatar prohemp

New Running Pain

Answered by a doctor

I'm relatively new to running. I can consistently for Rugby during the spring, but I took a few weeks off. I want to get back into it, but running has always been so painful, even before I started habitually running. My lungs hurt and it hurts to breath. I feel as if my legs can go forever but my...

by User avatar Jv613

Just Starting out and 10k tips?

Hello everyone I've recently started running longer distances. I use to do a mile or two for general exercise. Now I'm doing about 3 to 4 miles about 4 times a week and 6 miles 2 days out of the week. I've been on this track for about a month. I've also ran 2 10k's since. My first 10k(Longhorn...

by User avatar chuew12345

Are these shin splints or what?

Hi everyone, I'm not a first time runner, I've been running for five years or so. A year ago I decided to quit running to pursue rowing. In rowing, all power application is through the heels, so there is not that much use of calves and shins. I'm taking a short break and cross training. A week ago...

by User avatar alphabetasoup

Upperbody exercises for a new runner

Good Evening folks, I have began an effort to turn my life around, started running last week working on the Couch-to-5k program from cool running. i'm in my second week and I love it.. I currently can't workout more than 4 times a week, no time really, and i was wondering what I can do to get an...

by User avatar c0de

Most efficient way to train for 3 mile run?

Hi guys I'll get straight to the point, Im currently training to join the Marines in a year when Im 18, I need to be able to run 3 miles in 21-18 min (18 preferably). I've been running miles (or pretty close to a mile) everyday for about 4 days, I can run it fine but I need to take walk breaks...

by User avatar Brandon2828

Possible for a Heart Murmur to increase Run Times?

I am in the military, and we always have timed runs we have to do. I have been diagnosed with a heart murmur as a child, and I understand it is not uncommon for it to affect you while running. My question is, is it possible to boost your run speed by having a heart murmur? The reason I ask...

by User avatar enchilladasrgood

Possible Peronial Brevis problem

I think I have narrowed this pain down to the peronal previs attachement. It happened out of the blue one afternoon. It seems like it I touch it just right it "pops" or if I step on it just right and it just kills me. I have read that this is common in runners. Is there any relief? Please...

by User avatar herrk1

how to improve speed and agility

Hello Everyone, My son is 7 years old and is is a healthy and happy lad. He is very keen on his football here in England as most lads are and is developing into a fine footballer. However he lacks speed which is now beginning to show and frustratingly prevents him from displaying his skills. He's...

by User avatar nothingscary