My 11 year old daughter runs track for her school
she's fast - but looks ugly doing it - i think if her form were improved she'd be faster - she runs the 100, 200 and 400.
the coaches do a great job, but they are not teaching her much in the area of running mechanics...
any good sources / instructional books etc that can help her out?????
she's fast - but looks ugly doing it - i think if her form were improved she'd be faster - she runs the 100, 200 and 400.
the coaches do a great job, but they are not teaching her much in the area of running mechanics...
any good sources / instructional books etc that can help her out?????
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Well, if they are not teaching them correct form, I would not call them great.
There used to be a free sports video site that covered running, cycling and many other; but, I can't remember the site. You may want to talk with the coaches on there coaching method. You can also get some good ideas at Kids Training
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