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Running Beginners

Smart Ways to Prevent Running Injuries

Answered by a doctor

Incurring injuries can pass as one of the greatest nightmares of many runners, which is why it is very important for every runner to be extra cautious down the road. Many factors contribute to the runner’s tendency to get injured; still, there are many ways to prevent running injuries....

by User avatar coolrunner

How do you plan periodised endurance training?

g'day i want to enter a fun run it's about 5km, and bout 6 months and a bit away. I have been reading about periodised training, i was wondering how you would go about planning a program based on the periodised principles. like what would i have to do durning the pre phase or the comp phase and so...

by User avatar elfordo

Should i run more or less then 30min?

Hi I am pretty much new to running. I have been doing it for a couple of months. I'll just explain it out I have been running at 6 mph and I have made it max 5 min and I have to take a 1 min break and I just barely made it to 20 min. So 4 days ago I thought what the heck im gonna slow down my...

by User avatar brentnjos

How to decrease running time?

Answered by a doctor

Hey, Im 16 yr old female, with terrible knees and am not the most fit person in the world. but i wanted to know what i can do to decrease my mile time because currently, i cannot even run a whole mile. my time is about 12 minutes (!) and even when i try, my knees feel like theyre about to give....

by User avatar msulahry

running for Marine Corp Boot Camp

Answered by a doctor

I've been running for the past three weeks now. I'll being leaving for Marine Corp Boot Camp on April 24th. My mile is at ten minutes. What I would like to know from you experienced runners is if I continue training from now until April 24th , do you guys think I will be able to do three miles in...

by User avatar vma02

Returning to running after a stress fracture

Answered by a doctor

So heres the story. I was enlisted in the Navy waiting to ship out with a SEAL contract. I wanted to push myself as much as possible and really build my running endurance and speed. I played sports my entire life and was always running and never experienced any issues before. I hadn't run much at...

by User avatar Stellaris

Why is my stomach bloating while on the run?

Here's the deal, I'm training for my first half marathon and I'm up to 10 miles. But, once I hit around 5/6 miles my stomach starts to bloat (to the point it's VERY noticeable) and I'm in pain the rest of the way. Once I'm done, stretch, relax, etc... I pass gas (a bunch) and the pain subsides. Any...

by User avatar MrsPink

What should my running frequency and distance look like?

Answered by a doctor

A bit about myself: - I've been running occasionally for several years now (I usually don't run in the winter) - I'm a 20 year old male, relatively fit I started running again a month or two ago, about twice a week. I'm now considering going everyday. I'm not really training for any event, just...

by User avatar nmunro

What might be causing calf pain?

I just recently started running again. Anyway, I was running in some normal old tennis shoes and landing heel first. This seemed to work my upper calves, which are already pretty strong so there wasn't much strain. I bought some new running shoes the other day, which drastically influence my...

by User avatar benign

Stomach problems while running

Answered by a doctor

I often have stomach problems when I run. They occur under my ribs and right up the middle like heart burn, it seems to affect my breathing(although I do have excersised enduced athsma)it only happens when I do a hard run after the first 1/2 mile or so. It affects my performance and Im sick of it...

by User avatar Lauren