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Running Beginners

Looking for a training program

I'm looking for training programs so that I can decide whether to Race a 5K on 3/27 or whether to run my first 13.1. A little background... I've never actually trained, just kind of got out there and run. Have been running off and on for 2.5 years. Running steady for 6 months. Last race, 2 years...

by User avatar Guest

Right knee not moving like the left during running?

Answered by a doctor

I don't run much on treadmills, so when I did 3 miles on one this weekend I did a lot of watching myself in the mirror, just to observe form and stuff. One thing I noticed was about my left knee. In the time that I land and then push off of my left foot, I noticed that my knee ever-so-slightly...

by User avatar gocubbies

How to avoid burning out the knees and joints while running?

Answered by a doctor

Hi folks. I was just wondering what your best advice might be for running as a long term hobby as opposed to burning out the knees and joints. Any keys toward avoiding a painful future of sore knees, etc. Is it hereditary? Is it from lack of stretching? Nutrition? too much running? Just curious as...

by User avatar rainsweeper

Running slow hurts while running medium-fast does not???

Answered by a doctor

Hi all, I'm a new person to the forums. I have always been a casual runner for many years. I wanted to ask a question about slow running. I searched around on Google and found no answer. Hopefully you folks might be able to help. I'm wondering if running slow can cause pain? I have found that when I...

by User avatar Guest

How do i get back in shape?

Hello! I have decided to get back into shape. Right now I am far from in good shape. I am 24 years old 6'0' and 265lbs. I am stocky in build(I played Nose guard in high school football) A week ago I started a regimented diet of negative calorie foods and light proteins(Egg whites not Yolk) in...

by User avatar AcesHigh

Does anyone have experience running barefooted?

Answered by a doctor

I stopped running competitively 15 year ago because although I was on my way (10:10 two mile, 34:23 10k), my knees hurt and my shins hurt. I took it up again in January 07, but I've been reading up on proper form and the way shoes weaken feet. I train in racing flats now and concentrate on...

by User avatar extremofile

Heart rate while running to high?

Answered by a doctor

Hi, new to the forum, and fairly new to longer distance running. Earlier this year decided to do the Ironman in. No great long distance or ultra distance athlete. Used to be a rugby player. I am fairly big for this kind of event. I am 34, 1.83m ((6ft 12") weighing approx 105Kg (231pounds) Now I did...

by User avatar pieterlip

How to train for endurance running?

Answered by a doctor

I'm currently training for a half ironman triathlon that I'm planning on racing in in August, I'm an avid cyclist and does 50-60 mile races every weekend and trains heavily during the week, I'm slowly but surely learning how to swim efficiently, but I'm still at a loss when it comes to running. I...

by User avatar DRLski

How to increase foot speed on short distrances?

I'm a 16 year old tennis player who is also a top cross country runner but generally prefer tennis over running (sorry guys just who I am). My main purpose for running cross country is to get better foot speed for tennis but I was wondering if there is a program I should be using to help increase...

by User avatar tracy_runner

Strength Training Routine To Prevent Knee Pain When Running

Answered by a doctor

I recently joined the air force and am waiting to go to boot camp. I have atleast 4 months before I will leave. About 2 months ago I started jogging and running. I really had no idea what I was doing and think I did a little too much too soon. My knees started to ache so I took a break for about...

by User avatar jeffp808