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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

Why I can't gain weight?

Answered by a doctor

I'm 16 years old. I'm 172cm in height and about 114 pounds in weight. I've been doing weight- lifting and go swimming regularly for about a month. I eat a lot for about 5 times a day too. I also sleep for 8 hours a day. But i only see that i just get taller about 1 cm and still 114 pounds! I want to...

by User avatar son102152055

80 lenght swimming

MANY THANKS DARK RED FOR YOUR SUPPORT. I HAVE NOW REACHED 80 LENGHTS AND AM ON TARGET FOR 96. IT,S A CASE OF FULL STEAM AHEAD. GIZO. :-D :-D

by User avatar gizo146710

Swimming after laproscopic surgery

I have undergone laproscopic surgery last month. Doctor have advised that I should not carry heavy weights which is more than 8 kgs. But I do see a tummy bulge , can I join swimming inorder to take care of the bulge, or as advised by the doctor wait for six months.

by User avatar Guest

Comments and reviews on article "The Cheapest Outdoor Activity: Advantages and Disadvantages of Runn

Users comments and reviews on article The Cheapest Outdoor Activity: Advantages and Disadvantages of Running by Sandra Reichstetter, Ph.D

by User avatar Guest

Getting ready for 5k races

I was getting ready for 5k races but on the day of 5k race it turned out I am not in a good condition for such race. I failed after just 3k despite the fact that I was preparing myself for 5k races for more than a month and now I am surprised and desperate I couldn’t run the whole 5k race. Is...

by User avatar delmor66665435

crosstraining schedules

I would like to know more about cross training schedules. I want to embrace cross training, but my coach claims it is not smart thing to do. I am a runner. I have important preliminary at the end of a year. I must be prepared. Why my coach is against it?

by User avatar joseito40477

philly distance run

This year I attend to go to Philly distance run. This is my third distance run. I am preparing for almost a year. I have been running some races during that time, but none of them was serious. Can you tell me something about this race? Please give me some general information about the race and...

by User avatar Guest

new balance cross training

I would like to buy new shoes for cross training. I have tried cross training six months ago and now I know it is the best way to practice. It gives you a lot of possibilities. But it demands good equipment. Naturally I want to know what kind of new balance cross training shoes are there, and price...

by User avatar isobel177653434

cross training-how often?

I am making my new training program and I want to include cross training. I am intending to combine 3 different activities so I would like to know how often I may cross training. I didn't have many experiences with this sort of work out so I hope someone will share opinions with me.

by User avatar ruttger33796

what to choose for cross training?

I am 32 years old male and I went to gym for some time. As I have practiced different sports in my life I have to admit that gym becomes little boring for me. I heard about cross training and it sounds perfect for me as it offers different exercises. Only dilemma I have is what to choose for cross...

by User avatar martin21553436