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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

do you cross train?

Yesterday I was talking to my friend while we were in the gym. We were discussing out training programs and he told me that he practices cross training. Till now I went only in the gym, 4 times a week. I thought it was just enough but now I am in dilemma would I also start cross training. I was...

by User avatar braden35179

How important are cross-trainings?

Hi, I consider myself to be in good shape. I cycle almost every afternoon and I think that this is a great way to be fit. Recently I have heard that doing only one type of workout is not the best way to exercise and that cross training is very important. Why do I have to have to do versatile...

by User avatar quent68253437

Comments and reviews on article "Best protein supplements for weight training"

Users comments and reviews on article Best protein supplements for weight training by SirGan

by User avatar Guest

Sprinting

Hi, I am 25 years old and I am practicing body building for several months. My friend from gym told me that running is very good as aerobic training where I can burn sufficient calories and fats in my body. I would like to know is it better to have sprints or more like jogging.

by User avatar johnathon134859310

10k run

Hello! Is there anyone with 10k run experience? Last year I was running 5k run and I was ok with it I had almost 2 months preparations but in the meantime I have gained some weight and in three months from now I am suppose to have my first 10k run. So I wonder are the 10k run preparations the same...

by User avatar neddy34614

bike races

Hello! I am bike passionate and I am about to have my first bike race in couple of months so is there anyone to tell me some general tips of how I am supposed to get prepared for my bike race. I am now curious if I would need some physical preparations also or it would be enough only a month to get...

by User avatar hillie34620

21 year old with chubby face

im 21 years old, i was a fatty person. but after some hardwork and change in location,.. i lost most of the volume of my body. but my chubby face is still there .. how to do it?

by User avatar owesin

HEEEELP SPORTS DAY SOON!!!!

hiya guys well basically i am a girl and sports day is coming up in 2 weeks!!!!!! and i seriously need your help because my friends and i think i am good at sprinting and i really enjoy doing it so i decided for sports day i would do 300metres running and relay. and this is my first ever sports day...

by User avatar gurlysprinkles297436

Comments and reviews on article "Cardiovascular (Cardio) Exercise: Aerobics for Fat Loss"

Answered by a doctor

Users comments and reviews on article Cardiovascular (Cardio) Exercise: Aerobics for Fat Loss by Dana Fenton

by User avatar Guest

road races

I have the idea of becoming very active in mountain bicycle road races but I don't know how to start with preparations. I run and race with my bike on my own for years now but I never participated in any road bike race and that is my wish no.1 currently. So I would like to hear where to start and...

by User avatar bayard136856857