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Hello! Is there anyone with 10k run experience? Last year I was running 5k run and I was ok with it I had almost 2 months preparations but in the meantime I have gained some weight and in three months from now I am suppose to have my first 10k run. So I wonder are the 10k run preparations the same as for 5k runs or there are some differences?

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Well there are some differences especially if you have gained some weigh so you will need to start from the beginning-first eliminate extra fat by starting training write away and watch out your meals. You have only 3 months ahead so it is time to get up and start with regular running training. And if you ask me I think that 10k run is much easier than one of 5k simply for you don't have to be that fast-you actually run more slowly on 10k run. And as for the preparations it is basically the same-cardio and muscle strengthen training are the must as well as the proper diet and frequent running not every day but I don't think you should escape running every day-you need to have frequent rest of course but some light jogging on daily bases has helped me a lot to get ready for 10k run.
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