hiya guys well basically i am a girl and sports day is coming up in 2 weeks!!!!!! and i seriously need your help because my friends and i think i am good at sprinting and i really enjoy doing it so i decided for sports day i would do 300metres running and relay. and this is my first ever sports day in secondary school and i don't want to flop and everyone will be watching m so if i fail miserably everyone will see and i will be scared for life!!!!(bit of xaggeratin) and also i am really competitive so if i dont win i will get really annoyed and i really really want to win for my house so any tips???and how do i train for this day????plz help me!!
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do the run before and do it over and over and over slowly incline to less flat runing area if you fall look it over find why you fell and redo it and keep in mind that spot and look and do the opiset you did last time goood luck!!!!
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getting into 300 m race isn't easy and winning it is even harder :) that type of running demands fast running, about 80% sprint. Not easy at all to go through 300 meters with 80% sprint... Heart beat will go up. :)
But...
Since 2 weeks is well... in about 2 weeks, you do not have much time to prepare - but you do have the time to see what are you getting into :)And prepare yourself to be the best you can be. I think that should be your measurement of success.
I recommend that you first try what is like to run (sprint) for 300 meters... and sort of get a feeling what is it like...if possible measure your time each time you do it, and see if you're getting better and what it feels like when you're faster, slower etc. Basically every phone has a stopwatch, so measuring your time shouldn't be a problem ...
After trying it you will know:
- can you run with faster tempo and it feels like
- are you too fast for your physical condition - for example are you loosing the tempo at the end
Your tempo should be stable, and once you reach end you will definitely be out of breath (it's basically a sprint ... ), so don't take being out of breath as a measurement of being too fast.
if you ask me , your measurement of success should be fast and steady tempo. as I said you will be out of breath at the end of a run, but you shouldn't feel pain or similar and your breathing should stabilize in a few minutes!
Good luck, hun! I'll be cheering for you! :) let us know how it was!
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thank you for your help and i definetly will tell you guys what is was like immediatly!!wish me luk!!:)
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o btw this is gurly sprinkles tokn its jst tht i havn logged in so yh jst thort id let u no
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