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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

having problems with cycling pedals

My father bought me a bike recently. I really enjoy cycling and I'm getting better every day. I'm even thinking about trying to enter a local cycling club. But first I have to fix some things. I'm having problems with cycling pedals. Apparently they were made from some firm plastic which got damaged...

by User avatar brok34844

cycling shorts selection

My boyfriend is 27 years old, and he just started doing some body exercise. He is working in office during a day, so he usually sits the whole time. Lately, he added cycling in his body program, so I decided to show him how much I support him in his decisions by buying him some cycling short, but I...

by User avatar cheri19437

are cycling shoes important?

The weather is good now. Spring finally came. I bought bicycle last month, but I didn't drive. I have all the necessary equipment, but I don't have the shoes. I did not buy it because I didn't know what kind I should buy. The salesman told me something but I forgot it. Are cycling shoes important?

by User avatar mendy25366

About the bicycling benefits

I am 36 years old single mother. I have kid. He is 12 years old and he wants to practice bicycling. He never had a bicycle before. I must decide will I let him practice it or not. Can you tell me something about the bicycling benefits? Is it dangerous and in what way?

by User avatar caroljean26359

Riding bike and working out upper body ratio

I want to develop myself proportionally and i have been exercsising ( push ups ) and riding my bike lately. I don't want to make a big contrast between my legs and upper body.   What is the best ratio between riding bike and working on my upper body? 

by User avatar nico12

how do I cross train?

I need an answer from you. I recently started doing some fitness exercises. Actually, it was 7 months ago, and I got pretty good at it. I shaped my body and build decent amount of strength. But now I feel tiredness more and more each day. My friends told me that I should start cross training, but,...

by User avatar auberon25834

Pain and bumps along my inner shin

i have a pain along my inner shin.it is a sharp shooting pain and i have bumps along the edge of the bone.i got it running.it doesnt hurt when i run it just hurts after but not all the time. what could it be?

by User avatar Gregorio1994115791

do I need a cross training plan?

I recently started thinking about cross running. I like to train anyway, and pushing my body to its limits is something special to me. I have one question for you. Do I need a cross training plan? I want to be certain that I'll get good results in a short period of time, so I’m asking you for...

by User avatar lauritz25835

training distance runners

I am a fitness trainer. I was working four years. Now I want to train distance running. I would like to hear something about those people and there's training. Perhaps you can tell me to pay attention on something. I like to learn and to improve myself and I think that training distance runners will...

by User avatar jamaal38510

bruised like discoiloration in Testicles

my 23 year old son is a body builder, he spends hours doing it.. two days ago he informed me he thought he had a hematoma in his lower left abdominal quadrant due to pain and slight discoloration. Today both his testicles are very discolored, but not painful ..could this be a result of drainage...

by User avatar Texie47109279