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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

The biggest pool you've ever swim in?

I like to swim in open sea. However I can do it only during the summer. I have to go to the swimming pool for the rest of the year. Our pool is not very big but it is clean and tidy. My desire is to swim in a big, the biggest pool you can imagine. What is the biggest pool you have ever swim in?

by User avatar waiter

What does bilateral breathing means?

I keep hearing about bilateral breathing. What does it mean? Breathing on both sides? Could you please explain why this is important? I suppose when swimming crawl or freestyle this is something you do naturally. What are bilateral breathing issues? Are there any special details I should pay...

by User avatar moise

What do you think about riding in the winter?

I enjoy riding my bike. It is so great to spin the wheels and watch things you pass by. I would like to do it whole year round. Unfortunately in my area the winter weather can be pretty harsh and cycling under such conditions is next to impossible. What do you think about rides in the winter?

by User avatar raddie

How do i start hill climbing with my bike?

I want to change my workouts and scenery. I have always cycled on flat terrain. I would like to try climbing the hills with my bike. It sounds like a challenge and I like challenges. I would appreciate hill climb training advice since I have never tried it before. Thank you for your help.

by User avatar cassie

Riding no-handed? Yes or no?

I have a brother who likes to pull stunts on his bike. He is always trying to find something new. He is constantly teasing me that I cannot “even ride bike no-handed”. He has been doing it for a long time. He also managed to stand on the saddle during the ride and sit down without...

by User avatar saunderson

What is spinning all about?

I heard of spinning. Now I get to read about it all the time. Everybody has gone crazy about it. What can you tell me about spinning? I understand that it is a sort of a class…with bikes or something like that? What would be your recommendations for spinning bikes?

by User avatar ker

What are the best open water swimming locations?

I like open water swimming. I dont like the idea of doing it on my own and I have no intention of dragging a non-swimmer with me to baby-sit either. I used to swim 3 km across a lake a couple of times but there was always somebody around me in a boat. In the summer I was at sea and marveling at some...

by User avatar papageno

What is the most important factor that distinguishes a good cyclist?

I love cycling! I’m so sorry I haven’t taken it up earlier since I think up to now I would be an accomplished cyclist, because I think I’m born to be cyclists. What do you think about yourself as of a cyclist? Do you think that you could have achieved better results if you had...

by User avatar nev

Is hypertrophy on the bike possible?

This question bugs me a lot: is hypertrophy on the bike possible? My whole family suffers from heart diseases and I’ve started cycling a couple of years ago. I feel great but I’m worried that since my cycling distances are pretty long, I could get heart hypertrophy. Is it possible and...

by User avatar ferdie

Do you listen to music while you ride?

I enjoy music whenever I have a chance. I would like to keep listening to music while riding my bicycle. My friend says that I would look ridiculous. I don’t want to be derided because I like music. What do you think? Do you listen to music while you ride?

by User avatar buckie