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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

150 mile bike ride and marathon 12 days later?

Answered by a doctor

I am thinking about signing up for a 2-day 150 mile bike ride (ms150 city to shore) and then running my first marathon (baltimore) 12 days later. Does anyone know if there is enough time to recover between the two events? I know recovery time depends on a lot of factors, but what factors? How can i...

by User avatar lfost917

Swimming not good for weight loss?

I like to swim and would like to lose a couple of pounds. I heard that swimming is not good for weight loss. I can’t see why. I mean, don’t you spend hours in the pool and use all your muscles to propel yourself forward (or backward)? Is it true?

by User avatar zacharia

What does it take to do cycling mountain climbing?

I keep hearing from my friends about cycling climbing all the time. I have never tried something like that but it looks appealing to me. That is a small adventurer lurking inside of me. I am a bit afraid of that since it seems like great effort and I am not sure that I can make it. What do you...

by User avatar marcello

What do you think about swimming in the rain?

What do you think about swimming in the rain? I like to swim and hate when it starts to rain and I have to go home. Actually I enjoy swimming in the rain. I talked to some folks and it turned out that they too like to swim in the rain.

by User avatar augie

What are swimming camps and who are they meant for?

I heard about Swimming Camps. My cousin visited one and can’t stop talking about it. He claims that he learned a lot there. What are they and are they of any good to a swimmer? I am thinking of going to the nearest Camp. Who are the Camps designed for; amateurs or competitive swimmers?

by User avatar ermin

How do i increase my average bike speed?

I’d like to increase my average speed. I just don’t know how because everything I do is not sufficient. I’ve tried various methods and I put so much effort in exercising and nothing. Can you suggest me an efficient way of improving my cycling speed? I just don’t want to...

by User avatar chick

How can I learn dolphin kick?

I have an obsession with the dolphin kick. It looks so beautiful to me. Still I have hard time doing it. I just can’t seem to get the hang of it. I feel like an idiot. I tried for so many times and wasn’t able to make any significant progress. My coach suggested me to imagine moving like a...

by User avatar Guest

What do I have to know about pedaling?

What do I have to know about pedaling? I plan to take up cycling and I want to get acquainted with its techniques. I’ve heard that there are various ways of pedaling and that each can somehow improve performance since they’re used for various types of terrain and similar. Since I’m...

by User avatar heywood

Recommended cycling heart rate for new starters?

Answered by a doctor

Can you tell me what the recommended cycling heart rate for new starters is? Im 30 years old and I think Im in a good shape. After 30 minutes of cycling my heart rate is about 180. Is it normal and do I have to reduce it? I wouldnt like to lead to heart condition and unrest. Otherwise, I dont feel...

by User avatar aymer

How can i conquer my fear of swimming in open waters?

I like to swim and enjoy every minute spent in the water. The feeling is great. I want to join my friends this summer to swim in the sea. Although I agreed to swim with them I have a fear from open water swimming. I usually swim in the pools or small lakes. What should I do?

by User avatar conroy