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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

How to prevent false starts while swimming?

I like to swim and compete. In fact I am good, very good. However I have a problem. When we are about to start I am so tensed and can’t wait to start that I have many false starts. I was reprimanded few times because of it. I am just afraid to lose half or full second at the start. Do you have...

by User avatar gayelord

What are pedaling techniques?

I keep hearing about pedaling techniques. What is all the fuss about it? I mean you pedal as fast as you can and that is it. What is more to it? The stronger you are the faster you can pedal…and sooner you will arrive. Could you explain what this whole pedaling thing is about?

by User avatar hervey

How to improve my 100 mile cycling time?

I’m an avid cyclist and I’d like to improve my 100 mile route, but no matter what I do, I simply can’t cycle any faster. Do you think that taking supplements will help? I don’t know whether it’s the fact that I exhaust very fast or that my legs become numb, but for some...

by User avatar nat

What should be my next step in learning swimming?

I have decided to start swimming seriously. I know how to swim and worked on my speed. However I am not sure that my strokes are exactly as required by the rules. I don’t know what I should do next. I would appreciate your help with my next step in a pool.

by User avatar neel

What does a first time bike climber need to know?

What do I have to know about bike climbing? Next week I’m going to an off the beaten track trail cycling and I have never been climbing the hill on my bike. How exhausting is that? Are there some special preparations that I have to make in order to not to tire myself too much? Fill me in on...

by User avatar devin

What do u think of this swim suit???

I want to buy a new swim suit. Just hunt it on line and find this Girl's Polka Dot Bikini. I think it cute but my friend said it not appropriate for me. She said it just for young girl not adult. Could u pls tell me ur view!!! Thanks:)

by User avatar Guest

What are your thoughts on White Lightining Lubricants?

Answered by a doctor

I’ve recently bought a new bike and I want to maintain it properly. I’ve heard something about White Lightning Lubricants and the review gracefully praised this product. I’m a complete ignorant when it comes to bikes and I don’t know what for this lubricant is used. Please...

by User avatar russell

How do i do the breaststroke turn?

Answered by a doctor

I am thinking about entering the world of the competitive swimming. I know, I know, I have to train much harder and more often. I will do that. I have already started to train more frequently. I am worried about breaststroke turn. I am not sure that I know how to do it.

by User avatar putnam

What are your thoughts on swimming in the dark?

I have a tight schedule. I work long hours and come home late. I want to swim but usually it is already dark outside so I skip it. My brother wants to go swimming anyway and keeps telling me that any workout is better than no workout. But I am reluctant to swim in the dark. It is a kind of spooky....

by User avatar tulley

Is it true that swimming helps your endurance and running altogether?

Answered by a doctor

I am a freshamn in high school and am in xc for the first time. I ran track last year and was good at the 800 so I decided to join xc. Were around halfway into xc and i ahve no endurance past 2 miles. I've heard that swimming helps your endurance and running altogether. I was wondering if I should...

by User avatar john5364