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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

Quite possibly my dumbest running "stunt" ever!

Answered by a doctor

I ran my whole workout tonight (6.5 miles) without realizing that I was wearing only one orthotic. :| /I thought my shoe was just loose.

by User avatar purple hayes

Do you use bike hand signals?

Do you? I'm surprised at how often I notice bikers that don't or signal the wrong way. Last night I was a few blocks behind a neighborhood guy that bikes 12/365 and watched him use hand signals at turns. I'm sure he was wrong compared to the way I learned and do. How do you signal?

by User avatar jrjo

Swimming and weight loss

I’m confused. I’ve taken up swimming primarily in order to reduce my weight, but then a friend of mine told me that I should also have a strict diet regime. As far as I know during swimming you can burn many calories and I’ve read that a pro swimmer can eat food with approximately...

by User avatar der

Need some motivation for running

Answered by a doctor

Please help -- I need some strong motivation!

by User avatar cdnhollywood

How to avoid knee injury while cycling?

I have enjoyed riding bike for a long time. And I intend to do it for many years. My colleague has been experiencing pain in his knees after bike rides. At first he thought that it would pass but it didn’t happen. He has to put up with pain in his knees. I don’t want this to happen to...

by User avatar pace

Do you run when you are not running?

Answered by a doctor

Or bike when not biking Yesterday our van was at the mechanics - when the work was completed, I ran from my house to his shop to pick it up - about 4 miles. This morning I borrowed my son's backpack and ran to the store (6 miles round trip) to pick up some things...... How about you - is...

by User avatar prohemp

How do i clean my wet bike?

I just finished a VERY wet/monsoonlike ride. My bike and I are soaked. I think I can handle me, but what on my bike MUST be cleaned and dried? Am I too much into wal-mart bike mentality and my bike is nice enough that it won't rust? Most of my bike will be cleaned anyway as its very muddy but I was...

by User avatar cherylpf

I just made my training schedule for this summer

Ouch! I can feel it already!

by User avatar j1miller

How soon after a surgery should i go back to swimming?

Riding a bike is my passion. Swimming is another. I managed to enjoy both of them for a long time. I had a car accident and was deprived of both of them. I had to undergo several surgeries and I am feeling OK now. I am afraid to go to the pool after surgery. What do you think?

by User avatar wilton

What activities have made you a better runner?

Ok, first off if you don't know me I have a running bias and my first and foremost goal is to become a better and faster runner. I believe that there is some truth to the theory that the best way to improve as a runner is to run, i.e., continue to pound out the mileage and throw some periodization...

by User avatar megawill