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Spiritual Exercises & Martial Arts

Yoga can be a spiritual practice, or just a form of purely physical exercise. Pilates is a physical fitness system that teaches awareness of breath and alignment of the spine and strengthens the muscles. Tai Chi is a set of movements that improve and maintain health, create a sense of relaxation and keep qi flowing. Martial arts also have a deep sense of spirituality. Whichever method you have chosen, you can talk about it in this forum.

How long it took you to feel the difference with the 5 Tibetans?

I’ve just started with Five Tibetan Rites. My friend told me so much about this technique that I want to try. I do it for three days and still I didn’t notice any difference and I didn’t feel any more energy. How long it took you to feel the difference with the 5 Tibetans?

by User avatar odele48509

doing pilates at home

Hi I am 26 years old female very much interested about Pilates. I was training it in sport center which was near my house for several months. Few weeks ago I moved to another part of city so I don't have enough time to attempt training hours in sport center. I would like to know if it is possible to...

by User avatar lorilyn35120

Did you manage to leave your body through meditation?

I’m wondering did you manage to leave your body through meditation? I’m not sure that it is possible. I read about this kind of things but I have never met somebody who really did that. I would like to meditate but I’m not sure that I know how to do that correctly.

by User avatar jud14659630

pilates stretching exercises

Hi. I am a 32 years old woman and I am a bit overweight. I should be probably starting to work out, but I somehow never can take any time off. Anyway, I heard that pilates is good with this. Every person I know that do that pilates stuff looks pretty hot to me. I am thinking of trying it out myself....

by User avatar orelia37107

excersizes

I’ve been doing Yoga exercises for almost three years now. It is like people are saying. It works remarkably to achieve harmony and helps the mind work in synchronization with the body. Since I exercise yoga my self esteem is higher, confidence, my muscles are toned, my concentration has been...

by User avatar miazga101

Starting Taiji Studies

Hi, I have watched documentary on TV about Taiji several days ago and it impressed me very much. I would like to know something more about this discipline and some basic facts. Also I would like to start Taiji studies so any information about it is more than welcome. Thanx.

by User avatar vidovik35887

Which martial art to choose for a 7 year-old?

Answered by a doctor

Hi, my son is 7 years old and he is crazy about martial arts movies. His sleeping room is covered with pictures of fighter and he would like to start training some martial art. He is very young yet and I dont know which martial art to choose for him. Any suggestions will be appreciated. Thanx.

by User avatar rem43232

Tell us about your first fight

Hi, I am 19 years old and I am training judo for several months. I know that I am just beginner yet but I would like to hear some experiences about the first fight. It would be very nice if some experienced fighter decide to share his impressions about his first fight. Thank you.

by User avatar wyn34968

which gloves to choose?

My son is willing to go to train baseball. He has some school team and they will play some mini league or something. Anyway, he needs some equipment, especially gloves. I am not too informed about that so I need some help from you. What do you think which gloves to choose?

by User avatar bethina43652

Taekwondo in London?

Hi, I have recently moved to London. I am a great martial art fan. I like Taekwondo, especially. I have been training it for two years. Now I would like to continue with trainings when I settle down a bit. Can you tell me is there any good place for training Taekwondo in London?

by User avatar Guest