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Vitamins and Minerals

This discussion board is dedicated to the vitamins and minerals that make your body work. Discuss anything from boosting the immune system and deficiencies to specific vitamins and minerals, fatty acids, and supplements.

Duromine - HOw do i know if it's working for me

Answered by a doctor

Hi, I'm on day 6 of Duromine, combined with healthy eating & 60min cardio at the gym 4 - 5 times a week (ive been going for 4 weeks before starting duromine) I'm not seeing any changes and i keep reading about people loosing like 5 kilos in 3 days! Is it possible duromine isn't working for...

by User avatar Guest

side effects of biotin

Answered by a doctor

I have a problem with brittle nails and hair, and have also had some dental problems lately, that were really unexpected for me. I am now considering using biotin supplements to help with hair and all of this, as I have been told that biotin has great results. But are there any side effects...

by User avatar davida1029203142

What supplements do you use?

Hi, new to running and also new to the site. I'm curious if anybody uses any supplements aside from eating healthy. I've looked around but haven't really found anything other than a regular multi. Thanks!

by User avatar Guest

I am having dent on my head, crack on mouth and hair loss caused by vitamin A toxicity

I just discovered l had a minor dent on my head , a crack at the corner of my mouth and  hair loss. Am taking Vit  A 2,000,000 lU. I stop taking it immediately because l checked and confirmed it was toxicity. Please what can l do thanks 

by User avatar Clara

Could any vitamin deficiency lead to grey hair in a healthy 23 yr old?

Answered by a doctor

Hi, I am 23 years old, and for the past 4 years, my hair has been greying. It started in the front, only in little strands, but now it is all over. I have dark brown hair, and the shiney white hairs really stand out. I've tried dying it (professionally and self), but it won't pick up the colors....

by User avatar dolfinsplash1467395

Iron and vitamin D deficiency, can I gain weight if I treat it?

Answered by a doctor

Hi! I am 14 and normal weight.I moved to Ireland a year ago.I am having heavy hair fall, cold hands, dryness around my lips.Yesterday, I got my bloods and I found that my iron and vitamin D is very low.I was normal weight but from a month or so I lost one kg. I just want to know if I do treat...

by User avatar Bertina

Vitamin side effects (Mega B-50 causing significant rash)

Answered by a doctor

My husband, a healthy 32 yr old at the tail end of his doctoral studies, feeling low on energy and high on anxiety, is taking a new vitamin - MEGA B-50 (Vitamin B Complex with 1mg Folic Acid). Capsules contain v50 mg vit B-1, 50 mg vit B-2, 50 mg niacin, 50 mg pantothenic acid, 50 mg vit b-6, 1 mg...

by User avatar Water Witch33584

Can anyone recommend a brand of multivitamin?

I'm showing some minor symptoms of what may be a cold coming again. And it's less than a month since I had one. So I'm starting to think maybe I should be taking a multivitamin. I know I don't eat as well as I should, so I figure it can't hurt. I'm also tired constantly, and my mom said I should...

by User avatar MechEngDropout

Questions about taking magnesium, calcium, omega 3 and iron supplements

Answered by a doctor

Hi, I'm 17 female, and I've just started taking Magnesium, Calcium, Omega-3 fish oil and Iron supplements for anxiety/stress, to improve mood, energy and overall health. I've done a bit of research on these but have questions about when and how to take them and want to make sure it's safe to take...

by User avatar Guest

vitamins, minerals, nutritional supplements

Hello, Have you ever waltzed into your friendly neighborhood Nutrition Store or frantically surfed the worldwide web searching for that elusive miracle pill, deluding yourself into believing that maybe, just maybe, it would somehow magically transform your so-called body into the next Brad Pitt or...

by User avatar Guest